Article 8: Does eating really make you feel weak all over? - Eating less rice can actually give you more energy.

Mix it together, but don't add salad dressing.

Lunch: 100 grams of steamed eel, a plate of lettuce. Shred or slice watercress, green bell pepper, cucumber, red grapes, tomatoes, etc. (Do not add salad dressing).

Dinner: One steamed tilapia (the tilapia I bought was cleaned, soaked in wine and soy sauce, and then steamed in a steamer), chopped tuna and carrots, a bowl of broth, a quarter bowl of rice, and four slices of pomelo.

Eat less, don't let it get to the point of being "too bad for your health"! Since it's not to the point of being harmful, how could it possibly have any negative effects on your body!

So I don't know what this reader's definition of "eating less" is. However, I can say for sure that modern people are far from being malnourished, no matter what.

In fact, this doesn't mean you need that much food; it just means you've gotten used to eating that much junk. Conversely, if you eat a little less each day, over time you'll get used to eating less. Like me now, I feel uncomfortable if I eat too much.

In fact, our stomachs are very flexible. If you eat too much at every meal and stretch your stomach, over time, it will become too big. So, people who want to lose weight can rest assured that as long as you follow the recipes I have listed, you will definitely be able to achieve your weight loss goals healthily and happily, and it will absolutely not harm your health.

Over the course of two hundred years, this is how one can lose weight systematically without harming the body or suffering from malnutrition (malnutrition is defined as consuming less than 1,500 calories per day).

It's best to eat some vegetables and snacks between meals, so you won't eat too much during the meal.

The dwelling is above, the moon is white / F

Q: Will eating less or skipping meals for several days cause damage to the stomach lining?

A: Of course you can't not eat it, but eating a little less won't have a big impact on your stomach.

A reader wrote in asking whether weight loss affects the digestive system, a question that many readers are likely also concerned about.

The book mentioned that if you are a healthy person without high blood pressure, endocrine disorders, or other chronic diseases, you can safely and accurately carry out weight loss.

If you feel hungry during your weight loss period, you can eat some boiled vegetables or raw vegetables such as cucumbers and tomatoes to alleviate the feeling of hunger.

Actually, you don't need to skip meals or "eat less" to achieve weight loss, right? If you understand this principle, why would you need to skip meals?

Of course, it's essential to eat less rice and foods high in fat, but you should also eat more low-calorie foods to reduce hunger, so that you don't ruin all your efforts by being too hungry.

Moreover, weight loss is only a temporary measure for one or two months. After completing the weight loss plan, you can resume your normal diet - of course, you can't eat too much, otherwise you will gain weight again.

Breakfast: Beef and cereal porridge (10 grams of lean beef, 2 tablespoons of egg, 1 egg, salt, chopped green onion, a little scallion, add a bowl of water and cook until done), milk.

Lunch: Stir-fried fish with egg (crack an egg, add chopped green onions, scallions, and 60 grams of scallops, mix well, pour into a non-stick pan and bake until cooked. If you don't have a non-stick pan, you can put a teaspoon of oil on the bottom of the pan and bake it), and a plate of boiled scallops.

Dinner: Six or seven grilled prawns (buy medium-sized prawns, marinate them in salt, Sichuan peppercorns, wine, scallions, and scallions for an hour, then bake them in the oven until cooked), a bowl of hot and sour soup, a plate of cauliflower, a small bowl of rice, and a grapefruit.

Not eating food that makes your stomach tired

Moreover, weight loss is only a temporary measure for one or two months. After completing the weight loss plan, you can resume your normal diet-of course, you can't eat too much, otherwise you will gain weight again.

After each Spring Festival, do you find yourself gaining weight? If so, I think it's probably because you ate more sunflower seeds and snacks, or when the whole family sat down to eat, did you restrain yourself from pressing your chopsticks down a few extra times?

Speaking of family reunion dinners, the question of eating Chinese food comes to mind.

I remember chatting with an elder recently, and we talked about various weight loss methods. This elder had a happy family, and all her children and grandchildren lived nearby. So, every time it was mealtime, the whole family would sit at one table, with exactly ten people, big and small.

Li Chang's mother usually pays close attention to her diet and never overeats, but whenever she has dinner, the whole family chats and laughs, and she can't help but "take a few extra bites".

That's right, it's hard not to "take a few more bites," which is the biggest weakness of dieters, especially when the whole family is gathered together enjoying each other's company. Everyone is in a particularly good mood, talking without restraint, and eating with a particularly good appetite.

If you've made up your mind to lose weight, you need to strictly limit your food intake to a certain amount. To avoid overeating, it's best to try the "Chinese tea, Western eating method": take a plate, put the food you want to eat on your plate, wrap it up, and stop eating once you've finished. This way, you can avoid overeating.

In fact, the approach of combining Chinese and Western cooking methods is highly recommended. Not only should people who want to lose weight adopt this method, but ordinary people should also try it in their daily lives and even at home, as it aligns better with modern hygiene concepts.

In recent years, some insightful people have advocated for the use of serving chopsticks and spoons, which is a medical perspective on Chinese people's dining hygiene.

If we could go a step further, whether dining out or at home, we could first divide each dish equally among all the dolls when it's served, which would definitely help everyone control their appetite.