Diabetes Conditioning Porridge and a Summary of the Whole Book
Pumpkin Rice Porridge
Calcium supplementation to relieve constipation
Milk is rich in calcium and phosphorus, with a calcium-to-phosphorus ratio of 3:1, which is ideal for optimal absorption, increasing bone density and strengthening bones. Pumpkin is rich in dietary fiber, promoting intestinal motility. This porridge, cooked with milk, not only provides calcium but also helps relieve constipation.
Material
30g rice, 100g pumpkin, 80g milk
seasoning
10 grams of white sugar
practice
1. Rinse the rice thoroughly; peel the pumpkin, remove the seeds and pulp, wash it, cut it into chunks, steam it until soft, and mash it into a puree.
2. Place a pot on the stove, add rice and an appropriate amount of water and cook into a soft porridge. Add pumpkin puree and mix well. Season with sugar and then add milk.
Kelp and soybean porridge
Diuretic, sodium excretion, and blood pressure reduction
Sodium alginate in kelp has a significant blood pressure-lowering effect, and the mannitol it contains has diuretic and sodium-excreting effects. Regular consumption of kelp can gently and effectively lower blood pressure in hypertensive patients.
Material
25g rehydrated kelp, 20g soybeans, 30g rice
seasoning
Chopped green onions (as needed)
practice
1. Rinse the soybeans thoroughly and soak them in water for 6 hours; rinse the rice thoroughly; wash the soaked kelp and chop it.
2. Add soybeans, rice, and kelp strips to a pot, add enough water, cover tightly, bring to a boil over high heat, then reduce to low heat and simmer until the porridge is soft and tender. Add chopped green onions before serving.
Cooking Tips
Soaking soybeans in water for 4-6 hours before cooking them into porridge makes them softer and easier to cook.
Sweet potato porridge
Regulates blood pressure and promotes bowel movements
Sweet potato porridge has a good regulatory effect on high blood pressure, constipation, and gastrointestinal discomfort. It can lower blood lipids, regulate blood pressure, and promote bowel movements.
Material
40 grams of rice, 75 grams of sweet potato
practice
1. Rinse the rice thoroughly and soak it in water; wash the sweet potato, peel it, and cut it into chunks.
2. Place a pot on the stove, pour in an appropriate amount of water and bring to a boil. Add the rice and bring to a boil over high heat. Add the sweet potato chunks and simmer over low heat for 20 minutes.
Dietary reminders
Sweet potatoes should not be eaten in excess, otherwise symptoms such as heartburn and acid reflux may occur.
Banana glutinous rice porridge
Help control blood pressure levels
The combination of bananas and glutinous rice is nutritious and can help with bowel movements and increase satiety, which is very important for controlling blood pressure levels.
Material
40 grams of glutinous rice, 1 banana
seasoning
5 grams of rock sugar
practice
1. Rinse the glutinous rice thoroughly and soak it for 4 hours; peel the banana and dice it.
2. Place a pot on the stove, add an appropriate amount of water and bring to a boil. Add glutinous rice, bring to a boil over high heat, then reduce to low heat and cook until the rice is soft and cooked through.
3. Add diced bananas and bring to a boil, then add rock sugar and cook until dissolved.
Black bean and purple rice porridge
Promote cholesterol metabolism in the blood
Black beans are rich in unsaturated fatty acids and magnesium, both of which can promote the metabolism of cholesterol in the blood; purple rice is rich in vitamin E, which can lower the concentration of serum cholesterol and triglycerides. This porridge, made with both, is suitable for people with abnormal blood lipids.
Material
30 grams of black beans, 20 grams of purple rice
seasoning
5 grams of white sugar
practice
1. Wash the black beans and purple rice and soak them for 4 hours.
2. Place a pot on the stove, add an appropriate amount of water and bring to a boil over high heat. Add purple rice and black beans and bring to a boil again. Then reduce the heat to low and simmer for 1 hour until cooked. Sprinkle with white sugar and stir well before serving.
mung bean and cucumber porridge
Diuretic, lipid-lowering, and blood pressure-regulating
This porridge has diuretic and lipid-lowering effects, and it has a good regulatory effect on dyslipidemia and hypertension.
Material
50 grams of mung beans, 1 cucumber
seasoning
2 grams of salt
practice
1. Wash the mung beans and soak them for 1 hour; wash the cucumber, remove the stem, dice it, and set aside.
2. Put mung beans and an appropriate amount of water in a pot, bring to a boil over high heat, then reduce to low heat and simmer until the mung beans split open. Add diced cucumber and sprinkle with salt.
Red bean and lotus seed porridge
Regulate blood lipid levels
This porridge can promote bowel movements, relieve constipation, eliminate excess fat and flab on the stomach, and also regulate blood lipids and blood pressure.
Material
25g red beans, 20g purple rice, 20g lotus seeds, 10g peanuts
seasoning
5 grams of rock sugar
practice
1. Rinse the red beans and purple rice separately and soak them for 4 hours; remove the cores from the lotus seeds and wash them; soak the peanuts in water for later use.
2. Place a pot on the stove, add an appropriate amount of water and bring to a boil. Add red beans, lotus seeds, purple rice, and peanuts. First, bring to a boil over high heat, then reduce to low heat and simmer until thickened. Add rock sugar to taste.