Dietary principles to combat edema and 15 foods to reduce edema

**Eating, drinking, and exercising like this,**

Transform thick legs into beautiful legs!

15 Foods to Reduce Water Retention and a Comprehensive Guide to Leg Strengthening Exercises

**Fight edema, start with your diet.**

Besides lack of exercise and poor metabolism,

Incorrect dietary habits are also one of the main causes of watery feet.

If we can try to improve our daily diet...

It will definitely have a significant effect in reducing edema.

**Huh? Eating like this will only cause more fat to accumulate in your legs!**

● I eat out for almost all three meals a day, or I prefer strong flavors when cooking at home.

● I like to eat salty and oily food, and I find bland food tasteless.

● The staple food is mainly refined starch, and natural foods such as whole grains are not eaten frequently.

● Loves to eat desserts or snacks with high sugar content.

● You rarely drink water, or you have a habit of drinking large amounts of water at night.

● I like frozen treats or cold drinks.

If you meet three or more of these criteria, you need to be especially careful! This kind of eating habit can...

The edema is becoming increasingly severe, negatively impacting the body's health. It easily leads to water retention.

People who experience swelling often have a cold constitution and poor metabolism, so they should try to eat less of foods that will upset their bodies.

Eat more cooling foods and foods that can accelerate metabolism. Also, reduce your salt intake.

It's also key to avoiding edema! Excessive salt intake not only puts a heavy burden on the kidneys, but also...

Individuals are also prone to edema, which may eventually develop into obesity that is difficult to eliminate.

Eat less cold and cooling fruits and vegetables.

**vegetable**

Chrysanthemum greens, water spinach, amaranth, spinach, lettuce, kale, cabbage, Chinese cabbage,

Rapeseed, celery, aloe vera, asparagus, bamboo shoots, white bamboo shoots, water chestnuts, small cucumbers, bitter melon

Cucumber, winter melon, loofah, burdock, lotus root, white radish, eggplant, mung bean

Sprouts, alfalfa sprouts, tomatoes, enoki mushrooms.

fruit

Mango, strawberry, pear, dragon fruit, watermelon, cantaloupe, honeydew melon, grape

Pomelo, persimmon, orange, mulberry, mangosteen, star fruit, banana, kiwi, lotus

Fog, loquat.

**Fight Back Water Retention: 10 Dietary Principles You Must Follow!**

● Many restaurant dishes are too oily or too salty.

If possible, try to cook a few meals at home and eat light meals.

a little.

● Avoid high-sodium condiments such as soy sauce, fermented bean paste, satay sauce, and ketchup.

● Eat less salty foods like fried chicken and braised dishes. Even if you do eat them, don't add too many seasonings.

● If you eat foods with rich broth, such as hot pot, oden, or ramen, try to drink as little of the broth as possible.

● In addition to reducing salt intake in your diet, you should also eat less pickled food.

● Eat less sweets, such as cakes and sugary drinks, and avoid consuming too much refined sugar.

● Avoid eating raw, cold, or cooling foods, such as lettuce salad.

● Minimize your intake of refined starches, such as white rice, white toast, and white bread.

Noodles, etc.

● Don't be afraid to drink water for fear of water retention; adequate hydration helps accelerate metabolism.

● Avoid foods that are difficult to digest, such as glutinous rice, otherwise it will affect metabolism and easily lead to edema and obesity.

**Key Dietary Remedies for Reducing Lower Body Swelling**

Natural is best! Many foods around us have natural diuretic and water-reducing properties, and are also good for replenishing fluids.

These types of foods are not only natural and healthy, but they also help eliminate excess water from the body, reducing edema.

The situation naturally improved.

People with edema can eat more foods rich in potassium (such as bananas and tomatoes) or vitamin E.

Foods such as almonds and wheat germ. Potassium has a diuretic effect, helping the body eliminate excess potassium.

It contains salt (sodium), while vitamin E can promote blood circulation and prevent leg swelling.

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If the edema is severe, you can also consider seeking help from traditional Chinese medicine, and combining it with some herbal remedies.

Traditional Chinese medicines with diuretic and drainage properties are more effective at reducing edema.

Delicious dessert to reduce water retention: Sugar-free red bean and barley soup

**Material**

Red beans, Job's tears, and water.

**effect**

It replenishes blood, whitens skin, and eliminates edema.

**practice**

Wash and soak red beans and barley in water before bed. The next day, discard the water and wash the beans again.

Next, after draining the water, first cook the Job's tears in water until they are half-soft, then add the red beans and cook until they are soft.

Delicious drink to reduce water retention: Corn silk water

**Production Method**

1. Prepare 30g of corn silk and wash it thoroughly.

2. Add 300ml of hot water and simmer over low heat for 10 minutes until the color turns amber.

Amber.

Super easy!

Homemade Tea to Reduce Water Retention

3. Remove the corn silk, filter out the residue from the water used to boil the corn silk, and then it is ready to drink.

Uses and methods of drinking corn silk water

◆ Dried corn silk can be purchased at Chinese medicine stores.

◆ Drinking 1 to 2 cups daily can help eliminate edema.

It has diuretic, heat-clearing, and fire-reducing effects. It is also useful in treating hypertension.

It is also effective for diabetes.

◆ If you don't finish the corn silk water that day, you can put it in a container.

Store in a container in the refrigerator. When you want to drink it again, simply thaw it before drinking.

◆ Corn silk water is cooling in nature and suitable for drinking in summer. It is recommended for people with weak constitutions to avoid it.

Drink in moderation.

◆ It is recommended not to drink it before bedtime.

**15 Common Foods to Combat Water Retention!**

red beans

Rich in protein, vitamins B1 and B2, and other nutrients, it has a good diuretic effect and can promote...

It promotes intestinal peristalsis and improves constipation.

Job's tears

It is rich in nutrients, can promote urination, reduce edema, and promote fat burning, and because it contains water-soluble fiber...

High in quantity, Job's tears can promote gastrointestinal motility and improve constipation. However, Job's tears are cooling in nature, so it is recommended to pair them with warming foods.

It can be cooked with foods such as red beans. It is not suitable for people with diabetes or kidney disease.

Corn silk

Corn silk also has the effects of reducing swelling and promoting urination. It is very cheap and can be bought in Chinese medicine stores.

banana

Bananas have a higher dietary fiber and potassium content than most fruits, which can improve constipation and lower blood sugar.

Pressure helps to expel excess salt from the body and prevent edema.

apple

Apples are low in calories and high in nutritional value, making them a great "weight loss companion," and they are also high in potassium.

It has a diuretic effect and can accelerate the metabolism of excess salt in the body.

grapefruit

Rich in Vitamin C and fiber, and high in potassium, it can improve lower body edema.

Accelerate metabolism.

watermelon

It has the effects of clearing heat and relieving summer heat, and promoting diuresis and reducing swelling, but it has a high sugar content and should not be eaten in large quantities, especially the sugar.

People with diabetes should avoid it. Never eat cold watermelon.

pawpaw

It is highly nutritious, containing more potassium than most fruits. Papain, an enzyme in papain, aids digestion, while potassium promotes...

It helps metabolize excess salt. However, it has a cooling nature, and eating too much can easily cause diarrhea.

winter melon

It has the effects of clearing heat and relieving summer heat, and promoting diuresis and reducing swelling. It is rich in potassium, vitamin B1, and dietary fiber, which can promote...

It promotes intestinal peristalsis and eliminates edema.

tomato

It contains a large amount of dietary fiber, which can promote gastrointestinal motility and improve constipation. It is also rich in potassium, which helps...

It helps eliminate excess salt from the body and improves metabolism. However, tomatoes themselves contain salt, so...

It is not advisable to eat too much, and you should especially avoid drinking processed tomato juice.

White radish

It can clear heat and detoxify, promote diuresis and reduce swelling, and is rich in fiber, which helps improve constipation. (Take/Consume)

For those taking traditional Chinese medicine, it is recommended to consult a TCM practitioner first to see if they can eat radishes, so as not to reduce the efficacy of the medicine.

Chinese cabbage

With a plant fiber content of up to 90%, it can promote urination and bowel movements, improve constipation, and eliminate edema in the body.

However, it has a cooling nature, so eating too much of it can actually worsen the swelling.

celery

It has diuretic and anti-edema effects, and can lower blood pressure. Because of its coarse fiber content, it is best eaten cooked to avoid indigestion.

Good. Eat the leaves as much as possible, as they contain more nutrients than the stems.

Black coffee

It has a diuretic effect and helps eliminate edema. However, because it contains caffeine, it should never be consumed in excess (1...).

Do not drink more than 300cc per day, and do not drink on an empty stomach, as it can easily upset your stomach. In addition, avoid drinking iced coffee.

Coffee, or coffee with sugar and creamer.

Sugar-free tea

It contains a large amount of tea polyphenols, which have diuretic, antioxidant, and blood pressure-lowering effects. Green tea, oolong tea, or tea with polyphenols...

Teas like Zhongcha have good effects, but they should not be consumed in excess.