Five low-calorie slimming vegetable dishes including savory carrots and broccoli in tomato sauce

Strange-flavored carrots

raw material

200g carrots, 25g sesame oil, 3g Sichuan peppercorns, 3g salt

10g shredded scallions, 1g MSG, and chili oil to taste.

Production method

1. Peel and wash the carrots, then slice them and set aside.

2. Heat a wok, add sesame oil and Sichuan peppercorns to fry, then add chopped green onions and chili oil, and stir-fry until the flavors are spicy and numbing.

3. Put the carrot slices into a pot, add salt and stir-fry until cooked. Sprinkle in MSG, drizzle in sesame oil and stir-fry until cooked. Serve on a plate.

Health benefits

Carrots are neutral in nature and sweet in taste. They contain abundant vitamin A, vitamin B, sugars, fatty oils, volatile oils, caffeic acid, chlorogenic acid, and other components. They have the effects of improving eyesight, strengthening the spleen, and relieving indigestion, effectively regulating the stomach and intestines and supplementing vitamins. This dish has a unique flavor, is rich in nutrients, and is low in carbohydrates, making it an ideal dish for weight loss.

Broccoli in Tomato Sauce

raw material

200g broccoli, 25g salad oil, 20g tomato sauce

5g white sugar, 10g chopped green onion, 5g minced ginger

3 grams of salt and 15 grams of wet starch

Production method

1. Cut the broccoli into small florets, wash them, and blanch them in boiling water until cooked.

2. Heat the salad oil until it is 80% hot, then add chopped green onions, minced ginger, and tomato sauce and sauté until fragrant.

3. Add broccoli, salt, and sugar and stir-fry.

4. Once cooked, add the wet starch slurry to the pot, thicken with a light cornstarch slurry, and it's ready to eat.

Health benefits

Broccoli contains very little carbohydrates, fat, and starch, but is rich in various vitamins, making it an ideal food for weight loss and health. This dish is vibrant in color and has a light flavor, making it an ideal food for weight loss, especially for maintaining a good figure.

Sweet and sour seaweed

raw material

200g kelp, 50g radish

20g red beans, 20g hawthorn

Production method

1. Soak the kelp for 12 hours, then wash and shred it.

2. Put red beans, radish, and hawthorn into water and simmer over low heat for half an hour.

3. Remove the red beans, radish, and hawthorn, then put the kelp back into the pot and continue cooking.

4. Cover the pot and simmer until the broth is reduced and the kelp is tender and soft. Then remove it from the pot.

Health benefits

Kelp is cold in nature and salty in taste, and non-toxic. It has the effects of softening hard masses, resolving phlegm, promoting diuresis, and clearing heat. Red beans contain protein, fat, carbohydrates, crude fiber, calcium, phosphorus, iron, thiamine, riboflavin, nicotinic acid, and other components. They have the effects of promoting diuresis, removing dampness, reducing swelling, and detoxifying. This dish has a unique flavor and can reduce fat and swelling, making it a good everyday dish for weight loss.

Sweet Yam Puree

raw material

150g yam, 5g white sugar

Production method

1. Peel and wash the yam and set aside.

2. Place the yam in a bowl, steam it in a steamer basket in a pot until cooked, mash it into yam paste, and let it cool.

3. Mix the white sugar into the mashed yam and stir well. It can be eaten for breakfast or as a snack.

Health benefits

Yam is neutral in nature and sweet in taste. It contains saponins, mucilage, choline, starch, glycoproteins, amino acids, polyphenol oxidase, vitamin C, phytic acid, and other components. It has the effects of strengthening the spleen, nourishing the lungs, tonifying the kidneys, and replenishing essence. Sweet yam is simple to prepare and has a refreshing taste, making it an excellent choice for summer weight loss.

Songhua yam

raw material

150g yam, 1 preserved egg, 25g salad oil

5 grams of minced ginger, 5 grams of chopped green onion, 1 gram of MSG, and 3 grams of salt.

Production method

1. Peel and wash the yam, cut it into small cubes, and steam it until cooked. Cut the preserved egg (also known as century egg) into small cubes and place it on a plate for later use.

2. Heat the salad oil in a pan, then add chopped green onions and minced ginger and sauté until fragrant.

3. Add diced yam, diced preserved egg, and salt, and stir-fry.

4. When it is almost cooked, add MSG, stir well, and then plate it.

Yam has the effects of strengthening the spleen, nourishing the lungs, tonifying the kidneys, and replenishing essence. Using preserved eggs as an ingredient, the dish has a fresh flavor and effectively utilizes the benefits of yam. This dish is relatively simple to make and uses few ingredients, yet it offers excellent health benefits, making it a great everyday dish for those who want to maintain their figure.