Overview of the Menstrual Cycle Weight Loss Method and the Real Slimming Miracle of Fat Lady

Menstrual cycle weight loss method

The method is super simple, you don't need to tell anyone how you calculate your menstrual cycle, and weight loss will be your little secret! You can lose weight by utilizing your menstrual cycle.

Lost 18 kg in 4 months

If you seize the opportunity, you will definitely lose weight!

Fat Lady Mei gives her own account

Absolutely practical and effective

Step-by-step, completely personalized battle training.

Menstrual cycle weight loss method

Foreword by Madam Fat

Lose weight naturally through your cycle.

Three advantages of the menstrual cycle weight loss method

I don't believe it!

I initially bought a book called "Easy Slimming in One Day a Week: The Menstrual Cycle Diet" by Japanese slimming expert Yuko Miyamoto at a bookstore. I initially experimented on myself with a "let's give it a try" attitude, and found that it actually worked.

In practice, I simplified the original weight loss method to make it more suitable for implementation in real life.

When I first came across this weight loss method, I was already a guinea pig and a victim of all weight loss methods. You can imagine the physical and mental torment you felt when you weighed nearly 100 kilograms.

So, I was absolutely happy to experiment on myself, whether it was internal or external, but after repeated failures, I began to doubt from the bottom of my heart which weight loss method could free me from the nightmare of obesity forever.

I've tried all sorts of weight loss methods, including high-protein meat diets, meal replacement diets with less than 1200 calories, direct selling products, liquid fasting, and vegan diets. I even went to clinics and asked doctors to prescribe weight loss drugs.

For nearly twenty years, I have been repeatedly practicing a harsh and self-destructive weight loss method, which caused me to suffer from headaches, depression, and excessive hair loss in my youth. I was also diagnosed with malnutrition and had health problems that usually occur in middle-aged and elderly people, such as mild uric acid.

I finally succeeded in losing weight through medication, but three months later, I gained back the weight from 85 kg to 93.6 kg. For the sake of my health and to maintain regular menstruation, I have almost completely given up hope of losing weight to below 80 kg.

Fearing the side effects of dieting, I could only compensate for my inability to lose weight by saying things like "You look a bit stronger," "You actually have a very pretty face," and "You have a great personality."

However, after I adopted this easy and simple weight loss method, I discovered that losing weight was no longer a myth!

Especially after losing over 18 kilograms in four months and learning how to maintain and improve my health while continuing to lose weight, I not only believe in this weight loss method, but I also hope to share my weight loss experience with you who are struggling with your weight.

I tried the menstrual cycle weight loss method and successfully lost 18.6 kg in four months, from a total weight of 93.6 kg.

Not only me, but also my family, classmates, friends, and neighbors who have witnessed my successful and healthy weight loss over the past four months can attest to my weight loss results. Many of them have even started to follow this simple weight loss plan and regard me as their "mentor"!

Ironically, I used to constantly use self-hypnosis to make myself feel more dignified and confident, until I lost weight and realized how good it felt to walk on the street without being "valued" by others.

In addition, I have come to a renewed understanding of the concept of "body image".

Many overweight girls deliberately appear unkempt, refusing to wear makeup or dress up, hoping to disappear by being inconspicuous, resulting in an extremely dull and unglamorous life.

Now, my happiest moment every day is sitting in front of my dressing table getting ready. I respect the beauty I deserve as a woman, and I also want my friends to respect the treatment I deserve, without any discount because of my figure or appearance.

Furthermore, I've come to realize that only those who lose weight through their own efforts can truly maintain it.

Lose weight naturally through your cycle.

You probably know that you inexplicably gain a kilogram before your period every month, but you may not know that you can also use your menstrual cycle to lose weight.

The biological clock is actually the key to successful weight loss, especially for women. As long as you can figure out the timing of your menstrual cycle each month, it means that your body can lose weight naturally and healthily.

Menstrual cycle is not menstrual period

First of all, we want to emphasize again that the menstrual cycle is not the same as menstruation. Menstruation is just the few days when menstruation occurs, while the menstrual cycle is your physiological cycle. Please do not confuse them, because we do not want you to do any diet control or drastic weight loss during the days when your body is weaker.

Many women find that during their menstrual period, their bodies inexplicably swell and they gain weight (up to a kilogram or more). However, for most women, their weight naturally returns to its pre-menstrual state once their period ends, and the swelling and mental state also improve. The monthly menstrual cycle weight loss method takes advantage of this natural physiological phenomenon. After menstruation, when the swelling disappears, and on the day when your weight is lowest, you adjust your staple food intake. The next morning, while your weight is still lighter, you do stretching exercises. This way, you can easily lose one kilogram!

So have you noticed that, to put it simply, it's about seizing those few days when your metabolism is higher and controlling your weight properly, allowing you to take advantage of the opportunity and lose weight easily?