Part 5: The K-Plan for a Slim Figure: Addressing the Root Cause of Weight Loss – Understanding Your Body Type
Treating the symptoms first requires addressing the root cause.
In this era where shouts of weight loss echo through the streets and alleys, and the weight loss craze is getting stronger and stronger,
In this era, all sorts of weight loss advertisements and products flooded the market, along with various weight loss methods.
There are so many that they are countless and dazzling, all in an effort to become the most popular.
For those who strive for the standard of "sexy beauty," weight loss is the most important and essential course. However, after experiencing...
After trying all sorts of weight loss methods, I still find myself classified as overweight. Weight loss...
It ended in failure once again. In fact, the root cause of weight loss failure lies in...
Some people don't understand their own body's actual condition and often have unrealistic expectations about losing weight.
Unrealistic fantasies and blindly pursuing weight loss. Therefore, to lose weight, the first step is to understand yourself.
Understanding your physical condition and identifying the underlying causes of obesity is key to weight loss.
Congenital obesity
Among the many obese people, we will find quite a few who look very fat, but they eat a lot.
It's not much, even less than the average person, but the obesity remains unchanged.
The fact is, "even consuming very little energy each day can lead to weight gain," and "even drinking water can cause weight gain."
"Fat." This type of person clearly has a constitution that makes them prone to weight gain. And the cause of this obesity...
The main reasons are low basal metabolic rate, abnormally active fat synthesis enzymes, and
This is caused by three metabolic abnormalities, including excessively high insulin levels.
Compared to people of normal weight, people with a predisposition to obesity are more likely to experience weight gain once they reduce their food intake.
Basic energy metabolism is relatively reduced, so the energy intake remains unchanged.
And this leads to fat accumulation in the body. Furthermore, although everyone's body contains a mixture of neutral fats...
It is synthesized by the liver and adipose tissue, but in obese individuals, it promotes the synthesis of adipose tissue through "lipids."
The activity of "fat synthase" is much higher in people with this condition than in normal individuals. Additionally, people with a predisposition to obesity...
Excessive levels of insulin in the blood, and insulin, in addition to lowering blood sugar, also has other functions...
It promotes fat synthesis, which leads to the continuous accumulation of fat and causes obesity.
People with a predisposition to obesity find it more difficult to lose weight than others, but it is not impossible.
Yes, the most important thing is to improve an obese physique through appropriate exercise.
Eating too fast or too slow
If you observe the obese people around you closely, you'll easily notice that they usually eat...
They take a larger bite of food and chew less, meaning their intake...
It eats relatively quickly.
There is a center in the human brain that regulates appetite. After food enters the intestines from the stomach, the nutrients it contains...
The nutrients will be absorbed, and during this week, blood sugar and insulin levels will increase, followed by a feeling of fullness.
The message will be transmitted to the "full abdomen center," and this process takes about 20 to 30 minutes.
Therefore, it seems that it takes at least 20 minutes for a person to feel full while eating.
Therefore, if a person takes 30 minutes to eat, then he will only consume a small amount of food.
Food will then create a feeling of fullness. Conversely, people who eat too quickly will feel full later in life.
When the "fullness center" started operating, his food intake had already far exceeded his needs.
That's the amount.
At the same time, because of repeated emphasis on chewing food slowly and thoroughly, some people who are afraid of gaining weight...
Each meal takes at least half an hour or even longer, which is something to keep in mind.
Yes, if you are in an elegant and comfortable environment, with a variety of delicious foods laid out in front of you,
People's appetite will increase significantly if they stay in such an atmosphere for more than half an hour.
At that time, the concentration of blood sugar and insulin will increase, and at this time, no matter how much stimulation is applied...
Even stimulating the "stomach center" cannot stop the appetite. Therefore, in such a situation, you
You can easily overeat without realizing it. Therefore, a normal eating pace should be controlled.
The time should be between 20 and 30 minutes, neither too short nor too long.
Mental stress leads to loss of eating control
When people feel anxious and stressed due to heartbreak or excessive pressure, their appetite usually increases.
Add. Especially for young women, excessive work stress, high pressure, and mental strain are exacerbated.
Various factors such as setbacks, dissatisfaction with the status quo, and troubles in love can all contribute to this.
This can cause psychological and mental tension and anxiety, which can easily lead to eating disorders.
Controlling the intake of food continuously over a period of time, causing the body to unknowingly absorb nutrients.
Excessive energy and fat will gradually lead to weight gain.
When feeling down or mentally fatigued, many women often choose to eat large amounts of sweets.
Foods such as chocolate, cream cakes, ice cream, or carbonated sugary drinks, especially
After a beef meal or in the evening, they often felt that only sweets could satisfy them.
Their mental state improved, leading them to continuously consume these high-sugar snacks.
Why do we feel that consuming sugar can soothe our mood? Scientific research has found that the human body...
When sugar is ingested, it indirectly affects citronella, a neurotransmitter that has a calming effect on mood.
The concentration increases, therefore, when people feel annoyed, worried, or anxious, they usually produce...
A strong craving for sweets, and often difficulty controlling one's appetite. This ultimately leads to...
The result is that excess sugar is converted into subcutaneous fat and accumulates in the body, causing...
Becoming obese. Therefore, to successfully lose weight, you must learn to control yourself and maintain a healthy lifestyle.
A good and pleasant mood allows you to healthily and rationally absorb the energy your body needs.
Is edema a form of obesity?
Edema refers to a swelling or tightness in the body, making the skin appear swollen and taut. If you press the skin surface with your fingers...
If the swelling goes down, it will leave an indentation that cannot quickly return to its original shape. People with edema often appear overweight.
In fact, edema and obesity are completely different things. Obesity is caused by excess body fat, while edema is mostly caused by...
Edema is caused by endocrine disorders or excessively high sodium ion concentration in the body, but it is true that edema can easily lead to obesity.
fact.
Experts recommend that the average daily salt intake should be controlled at around 5 to 7 grams. Excessive salt intake...
This can increase the concentration of sodium ions in the body, causing edema. Also, maintaining the same posture for a long time...
For example, women in offices often sit for long periods of time, preventing their lower bodies from getting the necessary exercise.
If you move around, the speed of blood circulation in your body will decrease significantly, and your lower body will often be swollen.
Therefore, although edema and obesity are fundamentally different, both are related to...
The endocrine system has a very close relationship with the body's endocrine system; endocrine disorders can not only cause edema but also lead to...
Obesity is caused by a decline in metabolic function.
For many women, lower body obesity is often caused by edema. Therefore, to slim down the lower body...
Next, it's essential to eliminate the edema. It's actually quite simple: first, change your eating habits and avoid overly strong flavors.
Try to eat less salt; 5-7 grams per day is enough. Eat more light foods and vegetables with diuretic effects.
Vegetables and fruits, such as mung beans, winter melon, water spinach, spinach, and papaya, help the body eliminate excess water.
And waste. Secondly, it's important to exercise more, especially for office workers; try to get up and move around after sitting for an hour.
If you persist for a while, the blood and lymph will flow smoothly to the heart, and the edema will naturally subside.
It will then disappear, and you can also get a foot massage. I believe that as long as you can do the above, you can completely...
I'm rid of the water retention!