Shebin: Scientific Body Shape Assessment and Personalized Sports Nutrition Prescription
Shaping, shaping your unique beauty.
Shaping is a transliteration of the English word "shaping," meaning body shaping or sculpting. Primarily targeting the physiological characteristics of women, it is a system developed through years of collaborative research by kinesiologists, medical professionals, nutritionists, aestheticians, and computer experts. This system comprehensively studies human life, health, longevity, growth, development, and the muscular and skeletal systems, resulting in a standardized human physique and optimal aesthetic engineering system. It creatively developed a computer-based assessment system for human body shape and a standardized design method for skeletal structure classification body models. This is a completely new scientific method for body sculpting and image enhancement, possessing strong comprehensiveness, scientific rigor, and specificity.
With its unique theory, advanced scientific training methods, and significant weight loss and fitness effects, Shaping Body Shaping Exercises quickly became a sensation in cities and swept the globe, becoming a fashionable pursuit for modern urban women. Shaping Body Shaping Exercises are a process of sculpting the female figure, while Shaping Dance is a process of expressing body language. Many beauty pageant contestants, film and television stars, models, and television hosts both domestically and internationally have improved their physiques through Shaping Body Shaping Exercises and Shaping Dance.
Shebin is not a sport in the conventional sense. It is a body beautification system developed by a group of Soviet multidisciplinary experts. They drew on the advanced achievements of bodybuilding, sports dance, health medicine, nutrition, and human aesthetics, and applied computer technology. After more than ten years of practical research, they developed the system, which integrates human body testing and assessment, body sculpting, image design, and overall beautification. In 1991, it obtained a patent from the Soviet State Patent Office and became the only international association in the world with multiple sports patents. In just a few decades, the Shebin system chain clubs have rapidly developed to more than 20 countries and spread to about 300 cities.
Shebin's body shape assessment
The creators of the Shebin system spent nearly a decade investigating and processing a large amount of human morphological data. Based on the inherently unchangeable skeletal structure, they divided humans into nine different skeletal structure types, thus solving a global challenge in human physique evaluation. Using this classification as a foundation, they obtained standard model data for each of these nine different groups. Therefore, the model standards are also broadly representative. Individuals of each skeletal structure type can find a standard within the Shebin model that they can realistically achieve through effort.
Before starting Shebin training, a computer-based assessment system conducts a comprehensive evaluation of body shape to obtain an objective and scientific assessment. Next, the data is compared with a standard database model to identify any discrepancies.
Shebin's exercise prescription
The assessment within the Shaping system goes beyond just body shape evaluation. To generate a personalized training prescription, fitness and medical tests are also required. Inputting this information, along with the body shape assessment data, into the computer will generate a unique body shape training plan tailored specifically for you by the Shaping system. Simultaneously, the Shaping nutrition system will also design a nutritional prescription based on your individual needs and the training plan, helping you gradually achieve nutritional balance while maintaining a healthy physique.
The Shaping Club has dedicated coaches to guide training. A body composition test is conducted monthly to monitor progress in physique shaping, showing changes in body circumference and weight, and summarizing the training effect. Feedback is then sent to a computer to develop a new training plan, gradually bringing the physique closer to the optimal standard model. It's worth noting that Shaping exercises both target localized and systemic fat loss. Furthermore, among all weight loss methods, those who improve the biochemical environment within their muscles through Shaping systematic training experience the least and slowest rebound due to eliminating or reducing factors that contribute to weight gain.
Shebin's nutritional prescription
In Shebin's dictionary, there is no word for "dieting," only a rational nutritional plan, namely the Shebin nutritional prescription. Shebin's nutritional prescription is not a general nutritional principle, nor is it a diet plan derived from the experience of doctors and experts. It is a scientifically formulated meal plan based on each Shebin participant's nutritional assessment, physical assessment, and exercise prescription, tailored to each individual's body sculpting and basic health needs. Its purpose is to work in conjunction with the exercise prescription to achieve the best physical training results. Another guiding principle of Shebin's nutritional plan is to base it on natural human diets. Various synthetic weight-loss nutritional supplements should only be used as a last resort, because depriving people of the pleasure of eating is undesirable and unsustainable for anyone in the long run.
Three hours before starting your shaping training, you can eat a small amount of staple food, such as rice, but it should primarily consist of vegetables. Two hours before training, you absolutely cannot eat any staple food; you can only eat a small amount of fruit or vegetables to prepare for the upcoming exercise. Three hours before and three hours after your shaping training, you cannot eat animal protein foods such as beef or pork. To lose weight through shaping training, you must be able to resist cravings. Because you're likely to feel hungry after training, and without calorie intake, you'll burn fat. This is crucial; otherwise, you'll soon find yourself gaining weight despite exercising!
Drinking a glass of milk or yogurt immediately after a workout helps the digestive system, which is still in an excited state, absorb the protein effectively. Therefore, drinks to replenish fluids after training include plain water, mineral water, purified water, and unsweetened tea. Wait at least three hours before eating a full meal; if you feel hungry beforehand, you can eat a small amount of fruit to stave off hunger.
The motto of Shaping training is: "Two days of fishing, three days of drying nets," meaning you only need to exercise twice a week. Whether your shaping is successful depends entirely on your individual diet. If your waist and abdomen are too round, it's recommended to follow the principle of "small, frequent meals" during the body shaping phase. For example, in the morning, have a glass of milk, an egg, and 2-3 slices of bread; eat some fruit in the morning; at noon, consume only a small amount of staple food, a chicken wing, a few pieces of fish, and vegetables; in the afternoon, you can eat fruit or fruit juice; and in the evening, focus on light dishes.
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