A curvaceous figure emerges step by step: Food flow meter and local volume measurement method
Step 4: Fill out a "Food Flow Sheet" for each meal.
Typically, weight loss centers require people to remember their weight.
The purpose of recording the food I eat each day is to control what I consume daily.
The calories are limited to restrict the calorie intake of those trying to lose weight, in order to achieve weight loss.
Purpose. However, based on the dietary habits of East Asians, obesity is a common problem in China.
The main reason is the intake of starchy foods, so simply controlling calories to lose weight is only treating the symptoms, not the root cause.
The recording method and interpretation of the "food flow table" are discussed in this chapter, "Three Combinations".
The prescription for food combinations provides a detailed explanation.
Step 5: Measure and record local volume changes.
This table can help identify areas of significant obesity and the underlying causes of obesity.
Is it due to high fat density, or excessive accumulation of water and protein?
This is caused by volume changes. Measuring localized volume changes is very important during weight loss.
Recording important tasks at regular intervals each day can serve as a constant reminder and monitoring.
Monitor the "progress" of your weight loss; if there is progress, you can receive...
Gaining a sense of accomplishment motivates one to continue striving, and without a decrease in motivation...
If that's the case, it means you're not trying hard enough, or there might be a problem with your weight loss method.
At this point, you should quickly discuss solutions with your doctor.
Measurement method:
The center point of the obese area is the focus of measurement. Waist circumference is used as the measurement unit.
In terms of measurement, the navel is the center point; for bust circumference, the nipple is the center point.
Heart point; the buttocks are also centered on the most prominent part; arms, thighs,
The calves and other legs are measured using this principle.
The best measuring tool is a tape measure or a flexible measuring tape.
The unit of measurement is "centimeter".
It's best to measure at the same time every day, and also at the same center point. How to interpret the "Local Volume Change Table"?
Determining the cause of obesity based on changes in localized fat distribution.
Is it due to high fat density? Or is it edema and obesity caused by poor metabolism?
If you consume too much water in your daily life, and after exercise...
Low perspiration or low urination throughout the day can easily lead to edema and lower abdominal obesity.
If you usually like to eat starchy and fatty foods, you are prone to...
To reduce fat accumulation, it's essential to change your eating habits and increase exercise.
Some types of obesity cannot be reduced by dieting or exercise alone.
For those who are obese, a separate prescription from a professional doctor is required.
Exercise has a more direct therapeutic effect on specific areas of obesity.
For example, you can do sit-ups or hula exercises for the abdomen and waist.
Strengthen your muscles with circular motions; for your legs, do more leg raises.
Any sport, when done for a long time, will develop "resistance," because
Therefore, it is essential to change the type of exercise regularly, and if a certain type of exercise...
If your weight loss efforts seem to be having no effect, then you should quickly change your exercise routine.
Besides using exercise and diet control to achieve weight loss and body shaping effects
Besides fruit, other physical methods can also be used, such as...
Fang said: Medical treatment. This therapy is specifically for "pear-shaped" obesity.
It's not effective.
Clinical significance of the above three recorded indicators
Weight measurement chart: It can be seen that obesity is caused by overeating or high-calorie foods.
Food flow chart: How to determine if an obese person's diet is high in sugar or water?
Local volume change table: can roughly show the changes in a local area.
Is it due to high fat density? Or a high content of water and protein? For
For some patients with exercise intolerance, a variety of different exercise methods can be considered.
Step 6: Exercise on time
The doctor will determine the appropriate course of action based on the individual's physical condition, dietary habits, and...
For individuals with localized obesity, a professional assessment can determine the appropriate exercise prescription for weight loss.
After that, it all depends on the efforts of the person trying to lose weight, and on following the recommended exercise schedule.
Regular exercise can make weight loss twice as effective.
Here, we would like to remind everyone of some correct exercise concepts, because
Most people have a lot of misconceptions about exercise for weight loss.
Misconceptions
You will lose weight as long as you exercise.
This is a common mistake people make. In fact, if you only remain silent...
Exercises like dumbbell curls, sit-ups, or push-ups can burn a significant amount of calories.
It has a limited effect and hardly burns any excess body fat.
For women, developing muscles through exercise is unsightly and offers no benefits.
Many girls refuse to exercise because they are afraid of developing muscles.
Losing weight through exercise is not recommended. While exercise builds muscle, muscle is a fuel-consuming process.
In areas where fat is burned, the presence of muscle can actually help the body burn more fat.
Too many calories. Moreover, building massive, muscular muscles like a bodybuilder isn't that easy.
It's not that easy; it requires a lot of long-term, high-intensity exercise to develop. So girls don't need to worry so much.
People who look thin must have very little body fat.
Don't think you don't need to exercise just because you're thin! Looking thin...
People who are not necessarily low in body fat may actually have fat stored in their bodies.
If you're not careful, high-fat diets can also cause diseases in the blood vessels or internal organs.
How to eat before and after exercise
Some people exercise on an empty stomach to lose weight, while others exercise on an empty stomach.
Eating and drinking excessively afterward is the opposite of what you should do to lose weight.
To effectively achieve weight loss through exercise, a proper diet is crucial.
In addition, it is best to avoid drinking caffeinated beverages after exercise.
For example, coffee, soft drinks, and tea, because caffeine has a diuretic effect.
It will cause the body to lose water and not replenish it. Although soda can also...
It provides hydration, but contains excessively high levels of sugar, so it's best to avoid it if you're trying to lose weight.
Water is better than sports drinks
Sports drinks can replenish the blood lost during exercise.
While sports drinks contain electrolytes, some sports drinks also contain sugar, so it's better to drink water.
Calories burned per ten minutes
Exercise type and calories burned: Walking (very slow) 30, brisk walking 50, cycling (slow) 42, cycling (fast) 89, swimming (backstroke) 32, swimming (freestyle) 40, tennis 56, bowling 56, table tennis 75, dancing 22, basketball 84, golf 54, squash 100, fitness 43, badminton 54, volleyball 54, rope skipping 64, soccer 71, marathon running 214, rowing 214, beauty gymnastics 32.
※ A customized rapid weight loss method
After understanding the characteristics of each obese person, choose a suitable exercise and change to a different exercise every week.
Obesity is another phenomenon that has emerged as a result of human civilization's progress.
Chronic diseases that threaten health, but the Bible mentioned them thousands of years ago.
This serves as a reminder to humankind that eating should be done in moderation, and that one should not indulge in excessive gluttony, just as in...
The Book of Numbers, chapter 11, records that the Israelites suffered from prolonged famine.
They complained about God's guidance when they received meat, but God gave them meat the very next day.
The Israelites were given plenty of meat, but they consumed it due to their greed.
They take excessive amounts of meat, to the point that meat sprays out of their nostrils.
Therefore, although God provides mankind with abundant food, He also gives people...
It is to consume with free will. The Bible also says, "All things are permissible, but..."
"Not everything is beneficial," so we should practice "moderation" in our eating habits.
Exercise should be avoided to prevent excessive obesity, which can lead to many serious diseases.