Crucian carp and radish soup and red bean and carp soup: Spleen-strengthening, diuretic, and weight-loss soups

**Crucian Carp and Radish Soup**

**Ingredients:** 1 live crucian carp (approx. 350g), 100g shredded white radish, 100ml peanut oil

20 grams of cooking wine, appropriate amounts of salt, MSG, scallion segments, ginger slices, rice vinegar, and meat broth.

**Preparation** **Method** 1. Remove the scales, gills, and internal organs from the crucian carp, wash it clean, and blanch it in boiling water for one minute.

Immediately remove and drain; blanch the shredded radish in boiling water, remove and use...

Rinse with cold water, drain, and set aside.

2. Heat peanut oil in a wok over high heat, add scallion segments and ginger slices, and sauté until fragrant.

Pan-fry the crucian carp until golden brown, then add cooking wine and water, bring to a boil, skim off any foam, and add...

Add meat broth and shredded white radish, simmer over low heat for about 15 minutes, then add salt and seasoning.

Add a little rice vinegar, remove the scallion segments and ginger slices, and serve in a soup bowl.

The broth is delicious, and the fish is fresh and fragrant.

Radishes are low in calories and contain various vitamins and mustard oil, which can promote lipid metabolism.

The metabolism of fats helps prevent excessive fat accumulation under the skin, thus reducing fat.

Carp is rich in protein and low in fat, which is mostly unsaturated fat.

It's acidic. This prevents fat accumulation. This soup has health benefits and can help with weight loss.

**Red Bean and Carp Soup**

**Ingredients:** 30g red beans, 15g trichosanthes root, 1 carp (about 500g), scallions

Ingredients: appropriate amounts of flowers, minced ginger, cooking wine, salt, MSG, and peanut oil.

**Preparation** **Method** 1. Remove impurities from the red beans, wash them, and soak them in warm water until softened; [The text abruptly shifts to a different topic:] ...[The text abruptly shifts again:] ...

Wash and dry the carp in the sun (or oven), then grind it into a fine powder; kill the carp, remove its scales and gills.

Wash the internal organs and cut them into sections.

2. Heat a wok over high heat, add peanut oil, heat to 60% hot, add the fish and lightly fry, then add seasonings.

Add wine, chopped green onions, and minced ginger, stir-fry until thoroughly cooked, then place on a plate and set aside.

3. Add water to a soup pot and bring to a boil. Add red beans and simmer over medium heat for 30 minutes.

Add the sautéed carp after a few minutes, and simmer over low heat for 30 minutes, or until the carp is cooked.

When the red beans are thoroughly cooked, add the trichosanthes root powder and mix well. Bring to a boil again, then season with salt and MSG to taste.

The soup is fresh and delicious.

This soup has the effects of strengthening the spleen and removing dampness, lowering lipids and aiding weight loss. It is suitable for simple obesity.

It is especially suitable for those who are obese and also have edema and hyperlipidemia.

**Honeysuckle and Seaweed Soup**

**Ingredients:** 15g honeysuckle, 20g seaweed, 1 egg, 3g salt, 2g MSG

5 grams of ginger, 10 grams of scallions, and 30 grams of peanut oil.

**Preparation** **Method** 1. Remove impurities from the honeysuckle and wash it clean; crack the egg liquid into a bowl and mix well; use seaweed...

Soak the ginger in warm water until fully softened, then rinse it clean; slice the ginger and cut the scallions into sections.

2. Heat a wok over high heat, add peanut oil, and heat until it reaches 60% of its maximum temperature. Then add ginger and scallions to the wok and sauté.

Add an appropriate amount of water and bring to a boil. Add honeysuckle and seaweed, then pour in the beaten egg.

Season with salt and MSG, and it's ready.

Light and palatable.

It has the effects of clearing heat, promoting diuresis, and aiding weight loss. It is suitable for edema, obesity, and other conditions.

**Dandelion Seafood Soup**

**Ingredients:** 30g tender dandelion leaves, 25g each of rehydrated sea cucumber, rehydrated squid, and shrimp.

Ingredients: appropriate amounts of scallions, ginger slices, salt, MSG, cooking wine, and sesame oil.

**Preparation** **Method** 1. Clean and shred the soaked sea cucumber and squid.

2. Put clear broth in a pot, add scallions and ginger slices, bring to a boil, then add sea cucumber, shredded squid, and shrimp.

Cook for about 5 minutes, then add salt and cooking wine, followed by tender dandelion leaves. Cook for about 10 minutes.

Add MSG to taste after 1 hour, then drizzle with sesame oil and it's ready.

Fresh and delicious.

This soup has the effects of clearing heat, nourishing yin, lowering lipids, and promoting weight loss. It is suitable for simple obesity.

This product is especially suitable for those who also suffer from chronic gastritis, cholecystitis, and dry mouth and throat.

**Seaweed and Egg Drop Soup**

**Ingredients:** 50g seaweed, 100g fresh bok choy, 2 eggs, chicken broth, salt, water

Add appropriate amounts of starch and a little sesame oil.

**Preparation** **Method** 1. Wash the seaweed and tear it into small pieces; wash the bok choy; crack the egg liquid into a bowl, beat it well, and set aside.

2. Heat a soup pot, add an appropriate amount of broth and bring to a boil. Add the bok choy and cook until tender. Add the purple...

After boiling the vegetables, add salt, thicken with a little cornstarch slurry, and then pour in the eggs.

Add sesame oil to the liquid when the egg flowers float to the surface, then pour into a soup bowl and serve.

It is fresh, fragrant and delicious.

Seaweed can clear heat and promote diuresis, soften hardened masses and dissipate nodules. It is suitable for hypertension and arteriosclerosis.

Suitable for those with gray hair, baldness, or hair loss.