Hanhan, a 90s girl: From an insecure chubby girl to a lovable and well-behaved lady.
⑥ **Han** **Han**
**A 90s girl: Lost 17.5kg,**
**From a shy, chubby girl to a lovable, well-behaved girl**
Whether it's the slimming festival held by "Women's Magazine Slim Beauty" or the built-in column "Beauty Soldiers"
In every group, you can see the figure of Hanhan, a cute and youthful junior high school girl.
Currently still in
In the prime of her youth, she encouraged many students on their weight loss journey by sharing her own real-life weight loss experience.
The girl happily told us that what makes her happiest right now isn't just losing weight.
More importantly, I met many good sisters on my weight loss journey, and this friendship is the most precious!
**Body Constitution Analysis**
Hanhan suffers from acquired generalized obesity. The reason she gained weight was due to excessive snacking, leading to the accumulation of fat.
Type II obesity.
Furthermore, because Hanhan used to participate in running activities frequently in class, her lower body also has a muscular build.
Because of her obesity, Hanhan's body type is a combination of fat and muscle.
Girls with this type of physique have the following characteristics:
Several notable features:
■ Loves snacks, especially sweets.
Eating a lot and exercising little indicates a lack of exercise.
■ I often feel sleepy and like to sleep in late. ■ My body is quite firm, with most of my lower body being muscular obesity.
**Slimming Principles**
Fat-type obesity is caused by excessive food intake and the accumulation of too much fat in the body; while muscle-type obesity is...
It is caused by excessive exercise, which leads to muscle tension and a lack of proper relaxation.
So Hanhan lost weight.
On the one hand, it is important to pay attention to a reasonable diet, reducing the intake of snacks and more...
On the one hand, it's important to consume high-sugar and high-fat foods; on the other hand, it's also important to maintain a healthy daily exercise routine.
Post-workout relaxation exercises help you achieve a slender and beautiful figure.
Black fungus was the key ingredient in Hanhan's successful weight loss.
According to our
Analysis revealed that it is also suitable as a fatty snack for women trying to lose weight.
Fertilizer.
Because black fungus contains a special plant colloid.
The original substance can promote gastrointestinal motility and remove impurities remaining in the digestive tract.
After adsorbing and expelling impurities and waste, it has the effects of cleansing the stomach and intestines.
It helps prevent constipation.
Furthermore, black fungus itself is rich in fiber.
Vitamins can increase satiety after consumption, effectively helping to control diet and promote weight loss.
**Black Fungus Powder Weight Loss Method**
**1. Slimming All Over**
**---** **---** **Black fungus powder mixed with water**
Ingredients: 10-15g black fungus powder
(Two teaspoons)
**Instructions:** 10-15g of black fungus powder
Add two teaspoons to one cup of warm water, three times a day, half an hour before meals.
Stick to this for a month until you reach your ideal weight.
**2 Breast Enhancement & Slimming**
**Black Fungus and Red Date Soup** **Ingredients:** 10g black fungus powder, red dates
50g of jujube powder
Instructions: Dissolve the black fungus powder and red date powder in an appropriate amount of boiling water, and it is ready to eat.
Tips: Red dates can increase the oxygen content in the blood and nourish the body's cells; this is a medicinal effect.
A mild tonic.
Be careful not to eat it with seafood.
**3 Targeted Slimming**
**------Black Fungus Powder Face Mask** **Ingredients:** 25g black fungus powder, acid
50ml of milk
**Preparation:** Add an egg white to the mixture...
Mix well.
Efficacy: Black fungus powder face mask has unexpected cleansing and whitening effects, the most amazing...
It can improve lymphatic drainage and give you a smaller face in a week!
**Tips:** Use it consistently every day.
I'm so happy to announce that at the age of 16, I finally shed 17.5 kg of fat and successfully lost weight! Looking back over two years...
My weight loss journey has been filled with both gains and losses, joy and tears. I'm writing it all down now so I can encourage my fellow weight loss enthusiasts!
Tears before dieting – an experience every overweight girl has.
The first time I realized I was a chubby girl: At a fifth-grade class party, I choreographed a dance and became the leader.
dance.
The performance was a great success, but looking at the photos, her friends joked, "Hanhan, you're really lucky! Your face is so big!"
"You take up so much space in the photo!" "Hanhan, look how much your face resembles the round alarm clock face in our house!" Although they are friends...
It was a friendly joke, but it was the first time I realized I was fat.
The scale I'll never forget: I went shopping and weighed myself on the scale; I was surprised to find I weighed 65kg!
Even more outrageous, the next person in line to weigh themselves said the scale was broken because I was too fat and it broke.
I was 12 years old at the time.
She genuinely believed the scale broke because she was too fat, and she cried a lot about it.
This has become a part of my life that I still feel uneasy about.
Remember!
My most unforgettable PE class experience: The 800-meter sprint test in PE class was probably the one I hated most in my life. Every time I ran it...
Sometimes, because I was fat, I ran slowly, and many boys who had finished running would shout "Ball! Ball!" in my ear, as if they had conspired together.
Get out of here, Hanhan, you fat pig, you failed! Sometimes I even dream about this scene.
Then I woke up crying.
The moment I decided to lose weight
**Determination + Perseverance = Victory**
The real need to lose weight began during the class monitor re-election in the second year of junior high. The original class monitor...
I was unexpectedly rejected.
The teacher was puzzled and asked the students why.
If they didn't choose me, everyone burst into laughter. The reason given for not choosing me was: "Class monitor, class monitor..."
The class leader represents the image of our class.
How could we let a pig be our representative? It's so damaging to our class's image!
From that moment on, I resolved to lose weight.
I'm not a pig, I want to be pretty!
On my journey to weight loss-I've also taken detours, and wanted to...
> Give up
When I started dieting, I didn't eat and jumped like crazy every day.
I tried ropes, but because I have muscular obesity, the effects were not obvious. Later, I turned to diet pills and lost about 7.5 kg, but...
A series of problems arose... low blood pressure and lack of energy, starting at age 14.
I was 18 years old when I started getting eye bags: I looked in the mirror every day, which made me irritable!
Successful weight loss – eat less and exercise more – that's the key to weight loss.
Black fungus powder for weight loss, tailor-made for me: After taking diet pills, I gave up on dieting for a while and started to give up on myself.
Moreover, I was eating KFC all the time back then, and my weight rebounded rapidly. I felt like I had no hope of losing weight at all.
I ran into Xiao while shopping one day
My classmate called me "Little Pig" right away. Although he meant no harm, it jolted me awake, and I started dieting again.
Fat.
I'm the lovable, obedient girl: my three meals a day consist of black fungus, red dates, honey, vegetables, and fruit; I rarely eat meat.
Keep swimming.
This type of exercise is recommended for muscular women.
The exercise is very effective.
By adjusting my mindset, I quickly lost weight, and no one called me "little pig" anymore.
Newly acquainted friends all say to me, "You're already so thin, why are you still dieting?" It really makes me feel smug.
Finally tell
Everyone, Hanhan will definitely work hard and never give up to maintain her current great figure.
I'm the perfect sweet and obedient girl that everyone loves!