Real-life example: How raw food changed my life

The relentless pursuit of thinness will only lead to greater physical and mental exhaustion.

Once you experience the joy of losing weight, you'll begin to feel incredibly happy about it.

I'm happy. And I can't stop myself from staring at the marks on the scale every day.

Meanwhile, he haphazardly attempted to lose weight. He avoided fried food, snacks, and rice.

He only ate half a bowl of rice... living a bland and tasteless life.

At first, you'll feel incredibly happy because things are going so smoothly. But you have to endure it.

By not eating and desperately suppressing my desires, I probably lost 10,000 yuan more than I did in high school.

I've successfully lost weight, but I've noticed a proportional decline in my physical strength.

Climbing stairs was tiring, and running was even more tiring; it took a long time before I could go back to running.

Playing volleyball with friends once, but I didn't feel as energetic as before...

Because they rejected the pleasure of eating, they therefore rejected, without any reason, [the other thing].

It's a meal with close friends, and they try not to touch the food. In this way,

Wouldn't that make even important communication with others impossible?

Atopic dermatitis, which has bothered me since high school, has also become...

It's getting worse. Because at that time I didn't think atopic dermatitis was related to food...

It was related to something, so I put on makeup as usual. However, even though I carefully applied foundation,

But it looks like a potato sprinkled with salt, a picture of a happy campus life.

It's just a fantasy.

This is the abyss of weight loss I've fallen into. Compared to having Maradona's physique...

The times were incredibly painful, both physically and mentally.

However, perhaps some part of my body still retains the strength I developed from playing volleyball.

The unwavering perseverance forged within me. I must learn something from these tragic experiences!

I plan to dedicate myself to teaching people how to enjoy delicious food while also...

Working on "dietary methods to become more beautiful," and applying what I've learned.

I shifted my focus in nutrition studies to better suit my needs. As a result, I paid even more attention.

He diligently studied his schoolwork and immersed himself in reading American nutrition books. Moreover, from...

From that time on, I also kept trying to learn how to make various dishes.

That painful experience laid the foundation for who I am today. So please, everyone, never give up.

**Enzymes can help detoxify and thoroughly improve atopic dermatitis.**

The fact that my atopic dermatitis, which was the root of our troubles, is improving is very important to me.

Honestly, this is a big deal. Now let me tell you what happened.

As mentioned earlier, just when I deeply felt the strain of my weight loss method...

The method was wrong; let's start taking it seriously again-and then we can happily enjoy the delicious food.

When considering nutrition, I believe that cooking can become even more beautiful.

I learned about enzyme nutrition. When I came across the concept of "consuming food enzymes to rejuvenate the body..."

When I thought of "resurrection," all my past doubts about textbooks and dietary methods vanished.

Everything vanished like smoke, and I suddenly understood. However, to truly put it into practice...

The content is really difficult because it's all stuff that even those who study nutrition would find challenging.

Content that I cannot follow...

Therefore, this time I tried to explore "dietary methods that I can also implement."

The process of conducting the experiment began with "drinking fruit juice with mom every morning."

It begins with "juice," which is the morning fruit-eating habit described in this book. I also...

Remember to supplement with nutritional supplements to ensure you get the other nutrients you're likely to be deficient in.

To make enzyme nutrition a part of my life, I tried to persevere.

I did what I could. As a result, my body did undergo tremendous changes.

My atopic dermatitis, which once caused me immense suffering, has miraculously healed. (High School)

Back then, I always practiced in the warm, spring-like gymnasium wearing long-sleeved training clothes. Because...

It was dusty there, and my face and body were red and ulcerated. I used to get itchy.

I couldn't stand it anymore and applied steroids; sometimes the itching kept me awake at night. Although...

I saw a friend on the tram, but I was too embarrassed to let others see my face.

I felt really sad at the time because I didn't greet them.

Now, I truly understand why I no longer need to worry about anomalies.

Dermatitis is caused by the power of enzymes helping me eliminate excess substances from my body.

...I am truly grateful for raw food from the bottom of my heart.

Oh, and one more thing. Throughout high school, I always cared a lot about and frequently asked friends to help me out.

The gray hairs they plucked for me are completely gone. Now I have shiny, healthy hair.

Glossy black hair.