How many calories are in your food when eating out? A breakdown of calories in Chinese, Western, and Japanese dishes.
How many calories are in your takeout meal? A terrifying calorie reveal!
After get off work, eating, drinking, and gossiping with friends often leads to an unknowing accumulation of calories! Below are the calorie counts for common restaurant foods. Foods with excessively high calories should definitely be avoided. Add up the total calories of all your food intake for the day to check if you've been eating too much!
I. Chinese Cuisine
Food Name | Calories (kcal)
Braised pork rice 1 bowl 395
Chicken leg rice 1 serving 700
1 serving of pork rib rice: 625
Pork Rice (1 serving) 600
1 serving of risotto 700
Curry rice 1 serving 600
Fried rice 1 serving 550
500g fried noodles per serving
Fried rice noodles 1 serving 400
II. Chinese Pastries
Food Name | Calories (kcal)
120 yuan for one xiaolongbao
255 yuan for one char siu bao
75 yuan for one potsticker
50 dumplings
One shumai costs 45 yuan.
One meat-filled rice dumpling costs 450 yuan.
Pan-fried buns, 250 each
450 for one scallion pancake
Radish cake 1 piece 70
Spring roll 300
III. Western-style desserts
Food Name | Calories (kcal)
100g of Jujube and Walnut Pastry 216g
Cheesecake 55g 245
Chocolate cake 60g 260
55g custard cake 235
Coffee cake 60g 255
560 for one McFlurry
Potato cake 70g 250
French fries (large) 1 serving 340
5 small pastries, 300
300 for one fried chicken cutlet
One fried chicken leg costs 300
1 fried chicken wing 240
Hot dog 80g 280
Crispy Cream Soup 1 bowl 450
1 serving of lettuce salad 100
IV. Japanese Cuisine
Food Name | Calories (kcal)
Japanese cold noodles 1 bowl 300
Tempura 40g 100
Takoyaki 30g 60
Grilled saury 40g 120
80 for 1 bowl of chawanmushi
V. Soups
Food Name | Calories (kcal)
One bowl of Four Gods Soup costs 120.
Radish and fish ball soup 1 bowl 100
Hot and sour soup 1 bowl 110
1 bowl of corn chowder 130
1 bowl of miso soup 50
VI. Beverages
Food Name | Calories (kcal)
One can of Coca-Cola (355 ml) 150
Sprite 1 can (355 ml) 150
1 cup (500 ml) lemon juice 180
1 cup (500 ml) of orange juice 200
1 cup of milk tea (500 ml) 250
One latte (500 ml) 200
Black tea (with sugar) 1 cup (500 ml) 180
Green tea (unsweetened) 1 cup (500 ml) 0
VII. Snacks
Food Name | Calories (kcal)
100g of green fruit 575
100g of dried bean curd cubes cost 250g
100 grams of sunflower seeds cost 545
100g of pistachios 517
100g of almonds 644
Mixed Bean Paste 100g 400
100g of broad beans 460
100g cashews 565
100g of seaweed 150
100g of dried squid strips cost 380
100g of codfish floss 305
100g beef shank 380
100g of spiced beef jerky costs 475
100g of shredded pork 380
100g of vegetarian dried tofu costs 380 yuan.
100g of dried meat costs 388
50g olives x 5 pieces 70g
100g of charcoal-smoked dried plums cost 240g
100g dried pineapple 200
100g dried mango 240
Two small yokan (sweet bean jelly) cost 65.
Rice 1 112