Karen Mok and Cecilia Cheung's weight loss secrets: dancing, running, and natural methods without drugs.

Karen Mok's captivating charm stems from her healthy self-confidence.

Karen has a slender figure with no excess fat, making her the envy of girls all over the world who love beauty.

She said, "I love eating delicious food, and I also love exercising."

I go swimming regularly; swimming is very helpful for maintaining my figure.

In addition, I go to the gym to work out, which is great for sculpting different parts of my body.

Diet reasonably.

"We must not blindly diet and harm our health, but we must also control our appetite and avoid snacking."

Running, dancing.

"Weight loss must be combined with exercise, so I run on the treadmill for an hour every day. If I go to work in another city, I will swim or do gymnastics."

I started learning to dance two months ago. Each session is an hour long. At first, I found it very tiring, but later I discovered that dancing is very helpful in improving body shape. Everyone can consider this method of weight loss.

Weight loss without medication.

"I remember the first time I tried to lose weight, my younger brother Ah Long bought some diet pills from abroad for me to try. I did lose weight very quickly, but I had to go to the toilet to urinate frequently, which felt very uncomfortable."

Later, I heard that it was bad for my kidneys, so I stopped eating it immediately. But I soon returned to my original shape.

Therefore, I no longer believe in taking weight loss pills. Taking pills always has side effects and the effects don't last long.

Although it took me six months to lose weight, I did it healthily.

Cecilia Cheung's weight loss secrets

Singing and performing on stage requires tremendous physical exertion, so Cecilia Cheung has always maintained a daily exercise routine.

When she's not working, she takes a half-hour walk or jog every day, or dances at home for half an hour. She always makes sure to drink plenty of water while exercising. She says, "If I don't drink enough water during exercise, I'll get dizzy, so I always have a big bottle of water with me when I exercise."

She also insisted on doing sit-ups, averaging 200 a day.

A healthy diet is the foundation of her good figure, which includes: eating smaller, more frequent meals, maintaining a balanced diet, eating more fruit, avoiding junk food, and drinking plenty of water.

Cecilia Cheung believes that if women don't take care of their skin after a certain age, it will easily age, so she pays special attention to skincare.

She has a common secret to slimming her face: drinking lemon water.

"Drinking a glass of lemon water every morning can not only remove toxins from the body, but also help to slim the face. Moreover, lemons are rich in vitamin C, which is very helpful for beauty."

Cecilia Cheung's facial massage steps for slimming her face are: apply slimming cream and relax facial muscles.

Press from the forehead to the temples with both hands 3-4 times.

Use your middle and ring fingers to gently press on both sides of your nose alternately, repeating 1-2 times. Then massage your cheeks in a spiral motion, from your jaw to below your ear, the middle of your ear, the sides of your nose, and then to the upper part of your ear, repeating twice.

Use your thumbs and index fingers to gently stroke your jawline alternately, moving from left to right and back three times.

Gently stroke your neck from bottom to top with both palms.

Kelly Chen's 5 Tips for Slimming Your Face

Three years ago, Hong Kong's young star Kelly Chen had a pure and lovely appearance when she first debuted. With her round baby face, she could never shake off the impression of being a "little girl," which greatly limited her development in singing and acting.

She was also troubled by this. She had gone to a beauty salon for facial slimming treatments, but she had to go at least twice a week, which was very expensive, and her face would gain weight again once she stopped.

Relying on yourself is worse than relying on machines. Kelly Chen has figured out a way to slim down her face through her daily life.

First move: Facial slimming massage

Before Kelly Chen slimmed her face, her cheekbones were very prominent, resembling two small fists, making her face shape less harmonious. She used massage to remedy this, and the effect was very good.

The specific procedures are as follows:

Cheekbone massage (once in the morning and once in the evening)

Press your middle finger against your cheekbone and gently massage in a circular motion for 3 to 4 minutes, then relax the cheekbone muscles.

Massage around the cheekbone with your middle finger to relax all the facial muscles.

Press your right hand on your cheekbone and apply appropriate pressure for 20 seconds. At the same time, press your left hand on the back of your head to support your head. Use the pressure to make your cheekbone smaller. Massage both sides alternately.

④ Press your hands on the outer side of your cheekbones and gently press backward for 30 seconds. Repeat on both sides.

Facial slimming massage (once in the morning and once in the evening)

Press your forehead in the middle with two fingers and gently pull towards your hairline on both sides. Repeat 10 times.

Press your fingers on both temples for 10 to 15 seconds.

Gently press your cheeks with both hands and make outward circles 10 times, then make inward circles 10 times.

Gently press the area under your eyes with your fingers, moving slowly from the center outwards, repeating 5 times.

Kelly Chen said that you have to do massages every day to see results.

You can also use some massage products, such as massage oil to increase smoothness, and massage cream to tighten the skin. They all have a face-slimming effect.

The second trick is to conceal one's flaws with makeup.

Applying a foundation that is slightly darker than your skin tone when doing makeup can make your face appear smaller, and a healthy skin tone is very popular now.

Then apply an extra layer of foundation to the cheeks and cheekbones to create shadows and accentuate the facial contours.

The third trick is to change your hairstyle.

A medium-length hairstyle can make a face look even rounder, so the only suitable hairstyles for a round face are long and straight or short and thick.

Long, straight hair can conceal a chubby face. When styling, the ends of the hair should be thinned out. Short hair, while not able to cover the face, can highlight the contours and make one look more energetic.

The fourth way to recruit people is through their clothing.

Kelly Chen said that changing the style of the collar is the best way to improve the shape of the face.

If you want your face to look slimmer, you should choose clothes with V-necks or square necks, while round necks and high necks will only accentuate facial flaws.

Fifth tip: meticulous care

People with round faces should be especially careful to prevent eye swelling, otherwise it will be more noticeable than anyone else's. They should also pay special attention to getting enough sleep, as lack of sleep can cause facial swelling.

To deal with a swollen face, first press your thumb against the back of your neck, while supporting your head with your other four fingers. Massage the back of your neck in a circular motion for 3 minutes.

Next, press your temples with three fingers and massage gently in a circular motion. Press your temples for 5 seconds, then release. Finally, press your brow with your index finger for 10 seconds.