Part 1: Parents of chubby children, please put aside your anxiety and start with this book.
Why did you choose this book from the bookshelf? Because you are a good mother.
Mom, dear Dad. You're worried that your 6-year-old daughter's baby fat just won't go away; you're worried...
My 10-year-old son has gained a lot of weight recently; I'm worried that my 13-year-old daughter always likes to follow trends.
Dieting. You know you should take some action, but you don't know how to do it well.
You're not the only one experiencing this sense of frustration. One in five Americans...
Many parents, like you, worry about their children being overweight.
Their child will grow up to be obese. They know obesity can lead to heart problems.
Heart disease, stroke, diabetes, and other serious illnesses directly threaten the body.
healthy.
You love your child and can't bear to see him face the cruelty of being ridiculed by his classmates.
The reality is that you have to endure the frustration of failed diets, or become obese and endanger your health.
We wrote this book for you and your chubby baby, because
We care about the physical and mental health of all children. However, we know that...
Food doesn't have the same effect on children as it does on adults, so in this book, I...
We're not here to tell you how to diet, but rather to offer methods to help your child eliminate...
Excess weight, while simultaneously establishing lifelong habits regarding food and fitness.
A healthy attitude.
We will tell you about various things that will not hinder a child's development or affect their mental health.
Weight loss strategies are possible, but you need to consider the child's individual needs and ensure they fit the family's lifestyle.
Choose the most suitable method based on the characteristics of the user.
This book is divided into five parts. The first part will teach you how to assess factors affecting a child's physical development.
The key factors are crucial; only by identifying these factors that contribute to his excessive weight can we proceed.
Make subsequent changes. After you compile information about the child's personal behavior, family environment,
After obtaining information on issues related to physical development and self-image, one can then use a responsible,
An effective way to assist him.
In Part Two, you will learn about weight management for children and adults.
The differences lie in the surface. For example, because developing children have different nutritional needs...
Children's diets are different from adults', so subjecting children to adult diet plans can be dangerous.
A risky move. At the same time, you'll also find that doing some things related to food and physical fitness...
Healthy changes can help children lose excess weight as they grow taller.
In Part Three, we discuss food, exploring the relationship between parents and children regarding food.
The role of food and diet. We will provide the right information for the body.
For overweight children, develop a healthy, balanced diet plan that reduces calorie intake.
In addition, we will provide guidance for children of all ages on how to make the right food choices.
Our methods include gradually changing the child's eating habits and encouraging...
Encourage them to eat healthy snacks, but never completely prevent them from eating their favorite foods.
Part Four discusses physical fitness, emphasizing the role of exercise in controlling children's diet.
And the importance of weight. This section focuses on encouraging fun activities...
Non-competitive, family-oriented physical activities. We took into account the children's age.
Age and interests can help you reduce your child's TV time while increasing their physical activity.
In Part Five, we will assist you in making some changes that can help...
Help your child lose weight in a healthy way. You must consider your child's age and their weight.
Your sensitivity will determine whether you want him to participate actively or let him do it subtly on your own.
We will provide support whichever method you choose.
We'll also provide you with age-appropriate ways to talk to your child about food.
Physical fitness methods and approaches. Due to the increasing number of obese children, we will also discuss obesity.
Obesity, anorexia, and bulimia pose serious threats to health.
As you read this book and begin to try our suggestions, please remember that you...
The methods used to help children lose weight must be gentle and correct. Only gentleness and a gradual approach will suffice.
Gradual changes are necessary to avoid harming the child. Extreme methods are not only ineffective...
Good, but also harmful to health, and may even be dangerous. Dietary and activity patterns...
Changes must be acceptable to children, otherwise they will be futile. Adults can use...
Strict dieting and exercise are used to punish oneself for overeating, but children need...
A gentler approach is needed. Finally, since we are teaching gentle and positive methods...
This approach allows it to be integrated into the child's life and the lifestyle of the whole family.
This kind of change can help chubby children grow up to be both fit and healthy.
Note: The book does not deliberately use "he" or "she," but rather uses them interchangeably.
Sentences using "she" do not necessarily mean they only apply to girls; sentences using "he" also work.
However, this doesn't mean it's only for boys. But sometimes we will explicitly...
Point out the characteristics or patterns of boys to compare with girls.