Dietary Patterns
Dietary Pattern Comparison and the Mediterranean Diet Guidelines: An Evaluation of Eastern and Western Habits and Weight Loss Practices
This article compares and analyzes three mainstream dietary patterns: Western, Eastern, and Mediterranean. It highlights the scientific advantages of the Mediterranean diet in cardiovascular protection and chronic disease prevention, and cites evidence demonstrating its superiority over low-fat diets in long-term weight loss and waist circumference maintenance. The article details the specific...
2026-03-29
Eating disorders during weight loss: Clinical identification and intervention of anorexia nervosa and bulimia nervosa
This article provides a detailed analysis of various eating disorders (EDs) that may be induced by weight loss misconceptions. Based on the DSM-V criteria, it elucidates the diagnostic basis, causes, and severe damage to the body (e.g., amenorrhea, osteoporosis) of anorexia nervosa (AN) and bulimia nervosa (BN). Focusing on individuals with more severe conditions, it proposes a phased...
2026-03-29
High-protein diet for weight loss: scientific evidence, metabolic benefits, and implementation strategies
This article delves into the definition, evidence-based approach, and recommendations for high-protein diets (HPD) in medical weight loss. It analyzes in detail the metabolic advantages of HPD in promoting body fat reduction, maintaining resting energy expenditure (REE), and improving triglycerides and high-density lipoprotein cholesterol. Furthermore, the article clarifies the applicability...
2026-03-28