Slimming Vegetable Soup Recipe (8): Tomato Vegetable Soup with Mustard Greens

Tomato vegetable soup

Slimming Tips ▶ [Tomatoes and bamboo shoots] are both high in fiber and potassium, which helps with urination.

It helps to remove salt, making it a low-calorie, good food for weight loss.

Health Tip: Tomatoes have fat metabolism properties, which can help with weight loss. Their unique lycopene content also...

It has anti-cancer properties and is a food that both men and women should eat regularly. It's best eaten cooked, as this makes its lycopene content more readily available.

It is absorbed by the body.

■**Ingredients** Serves 1 ■**Instructions**

100 grams of tomatoes, bamboo tomatoes, bamboo shoots, celery, and sliced ​​shiitake mushrooms.

Wash 50 grams of bamboo shoots, celery, bay leaves, and basil.

20 grams, fresh shiitake mushrooms, chicken broth, tomato slices, bamboo shoot slices, celery

Place 2 flowers, 2 bay leaves, 1 slice of shiitake mushroom, and 1 bay leaf into the inner pot of the electric rice cooker.

Add 2 slices of basil and 350cc of chicken broth to the outer pot, then add 2 compartments of water and press the switch.

Add 1 teaspoon of natural sea salt. After the switch pops up and the smoke has been running for 5 minutes, add the sea salt to taste.

To serve, place the dish in a bowl and top with basil.

Mustard green soup

Slimming Dictionary

Mustard greens, also known as perennial vegetables, are low in calories and high in fiber. Their unique bitter and spicy flavor can promote fermentation.

It promotes hormone secretion, has diuretic and blood-purifying functions, and is rich in iron and vitamin C, making it not only good for weight loss.

Vegetables can also make your skin more beautiful.

Health Tip: Mustard greens are rich in calcium, which can help maintain bone health for those trying to lose weight. Combined with high-calcium foods...

Black sesame seeds help with calcium absorption, making them suitable for people with constipation. However, people prone to diarrhea should avoid adding black sesame seeds.

**Delicious** **One-Step** **Trick**

Mustard greens have a slightly bitter taste, but they turn sweet when inhaled with the sweetness of pre-cooked sweet potatoes and pork rib broth.

■**Ingredients** 1 serving: 2 pork ribs, 80g mustard greens

50 grams of sweet potato, 5 grams of goji berries

10 grams of black sesame seeds, 350 cc of water

A 1 teaspoon of natural sea salt

**■** **Method**

Wash the pork ribs, blanch them, and then rinse them with cold water; slice the mustard greens, cut the sweet potatoes into chunks, and soak the goji berries in water for 1 minute before draining.

Place the pork ribs and sweet potatoes into the inner pot of the electric rice cooker, add 350cc of water, and add water to the outer pot (level 2). Press the start button.

shut.

After the switch pops up, let it smoke for 3 minutes, then add the mustard greens, add another bar of water to the outer pot, and press the switch again.

Once the switch pops up again, immediately add goji berries and simmer for 1 minute. Then add sea salt to taste and sprinkle with black pepper.

Sesame seeds are fine.