The first class was so painful I cried, but then came the huge surprise of wearing shorts again.
The quantity and manner of food intake are very important; there is no such thing as...
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The so-called foods that won't make you fat, and that will make you thinner even after eating and drinking a lot.
> Things! When you consume more calories than you burn through metabolism, your body...
> It will convert the calories that have not yet been burned into fat and store them in the body, which will definitely lead to weight gain.
>
Therefore, the key to a weight loss diet lies in the foods you choose.
Whether you eat the right foods, as well as the timing and frequency of your meals, will determine whether you lose weight.
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However, these dietary principles should also be determined according to individual lifestyle habits.
For example, if a nurse's shift is from 2 PM to evening...
> 10 o'clock, so it's impossible that she ate breakfast at 8 o'clock in the morning, but rather that she ate breakfast at 8 o'clock in the morning.
> Her first meal after waking up in the afternoon and before going to work is breakfast.
>
Therefore, it is essential to consider each individual's different lifestyle and routine.
> Develop your own eating habits to create a suitable diet. As long as you eat the right foods regularly...
In addition, by exercising to boost metabolism and burn calories, you can eliminate fat and build muscle.
>
With a balanced diet and the right exercise, as long as you continue for 3 days...
> A month or a period of time (everyone's situation is slightly different), I
I believe you can also get rid of years of obesity and achieve the weight and figure you want, just like I have.
>
On my first official day of class with Kenny, I felt...
He felt as heavy as an ox, and was out of breath after just the slightest movement.
She kept asking to stop after only a few reps of one exercise, and just wanted to rest while lying next to me (so pitiful~). Thankfully, Kenny is my personal trainer, otherwise...
It would be so embarrassing if there were people around!
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After finally making it to the end of get out of class, I was really starting to doubt myself.
Do you even have the willpower to finish a 3-month course? I doubt I'd even last 3 sessions before I'm practically half dead!
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I dragged my tired body home and immediately took a hot bath.
> Take a good rest and relieve the fatigue and pain from exercise, it feels good.
I feel much more comfortable now. Lying in bed that night, I happily thought...
> Wow: I'm so awesome! I managed to do something so difficult! I finally finished the first day smoothly (wait, what's next?).
"3-month weight loss"
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The "plan" has been cancelled for a day, so get a good night's sleep and prepare for a wonderful tomorrow!
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The next morning, I still got up at 6 a.m. to prepare money for my husband and child.
> Breakfast is served quickly. After the family finishes eating, those going to work or school go to their own way.
After school, when I was left alone in the kitchen cleaning up, I couldn't hold back any longer...
>
> I cried!
>
Because from the moment I got out of bed this morning, I found myself unable to walk.
My legs are so painful I can't move them and I really don't want to get out of bed!
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I didn't dare let my family know how much my legs hurt after going to class, so I endured it.
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I finished my energy breakfast despite the pain. At the time, I didn't know what was wrong and thought I was sick.
> What should we do now? How should we practice after this...? At this moment, Kenny
He called to check on my day after class yesterday, and I sadly told him about what happened that morning.
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As a result, Kenny told me that this was inevitable because I hadn't exercised for a long time, and my physical strength, endurance, and muscle strength had deteriorated.
> Your condition is not good, which is why the pain is quite severe. This is normal. The best way to relieve soreness is to rest.
Kenny told me to rest for two days and then go to the gym for my second session three days later.
>
Three days later I went to my second lesson. I was feeling great, but the coach still helped me lower my temperature slightly.
> I reduced the intensity of some of the exercises. Although I still often need to stop and rest (because I'm fat~), I don't feel it anymore after going home.
When I felt so sore, I took a bath as usual, and afterwards I felt a sense of ease, comfort and satisfaction that I had never experienced before.
>
From then on, I went to the gym twice a week without fail, rain or shine, never because I was too busy or...
> I'm too lazy to go. I thought I'd give up halfway through because the first class was too painful, but I was surprised to find I was actually very dedicated.
I truly persevered and followed the exercise plan the coach devised for me very diligently, even Kenny...
They were all surprised by me.
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They didn't run away halfway!
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The first odd address emerges:
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I could definitely wear those shorts from 14 years ago again!
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>
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So, I started putting myself into weight loss exercises and dietary control to adjust my body. Frankly, I knew...
I think I'll start making changes, but I still don't quite believe I can lose weight in 3 months, let alone get back to my pre-wedding figure.
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I've reached my current weight! But even if I don't lose weight in the end, being healthier and more fit is still a kind of achievement.
> Harvest.
>
At the time, I only viewed this 3-month weight loss plan in this way, without having high expectations, so I also...
I don't weigh myself, I haven't paid close attention to how much weight I've lost, or whether I've lost weight at all, unlike other people who want to lose weight.
I've always been anxious about my weight. I just obediently followed Kenny's instructions.
> Help me plan the exercise program + self
My own unique diet control method + some slimming supplements... Unexpectedly, not long after, the first miracle occurred!
>
Just after I had been pregnant for a month and a half (6 weeks), my sister Taco...
One day, when she saw me, she looked at me with a puzzled expression, and suddenly...
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Then he asked:
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"Sis, you've successfully lost weight? I haven't heard you mention it!"
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"How could that be?! I've only been in class a few times! I should be starting to lose weight..."
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"No, I think you've lost a lot of weight! Go and measure yourself if you don't believe me."
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I went back to my room, half-believing, and looked in the mirror. Looking at my face and body, I thought, "Hmm, I seem to have lost weight."
Because I'm often so busy, I rarely pay attention to my own affairs; my life's focus has always been on my family.
I almost forgot I should pay attention to changes in my weight...
In addition, many people probably have similar experiences,
Whether you gain weight or lose weight, it's usually the people around you who will notice first.
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After hearing what my sister said, I quickly weighed myself: 53 kilograms! I had actually lost more than 4 kilograms!
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Looking at my noticeably smaller waistline, I curiously pulled out a pair of "sexy shorts" that I used to love wearing when I was younger.
Oh my god!! Is this real?! I can actually wear those shorts I wore 14 years ago again!!
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I was overjoyed! Was this real? Was it real? Was I dreaming?? Looking at myself in the mirror,
I kept screaming!
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A miracle has happened! A miracle has really happened! Unbelievable!
Wait a minute! I just started the weight loss course! It's only been 6 weeks, how could I have already lost so much weight?!
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And, how strange, for
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What? My current weight is 53 kg.
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> jin, but can already wear clothes from her youth
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Where are the shorts that someone weighing 48 kg wears?! That's a whole 5 kg difference! What happened??
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I was wearing just these shorts...
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I circled around the living room again and again, my joy and excitement lingering.
>
> Unable to calm down.
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My first thought was: when my husband gets back, I want to be the first one to...
He shares my joy and achievement! I want him to see me wearing my little shorts.
> And then I think back to my younger days!
>
That evening, my husband was even happier than I was to take pictures of me in my shorts.
> I took this as a souvenir. He was just as surprised as I was that I had done it in such a short time.
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We've arrived! I've lost a lot of weight!
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If my sister hadn't reminded me, I really wouldn't have known I'd lost so much weight!
I really lost weight without even realizing it!
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How amazing! It happened completely without me even noticing!
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I didn't feel like I was sweating or exerting myself at all during the entire exercise!
There was absolutely no starvation or reduction in food intake or a change in diet!
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I still maintain a large appetite, eating 6-8 meals a day! I even continue to eat my favorite barbecue and spicy hot pot.
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Big fish and meat! They even ate a lot of rice!
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Moreover, not only did I lose weight, but my figure is even better than when I used starvation diets! Even before...
I weighed 54 kg, but I still couldn't fit into shorts. Now I'm 53 kg, and I can! What's the difference?
How can such a weight loss method be so magical?!
>
My coach told me that it was because I was using the right weight loss method, so I was losing fat instead of muscle.
> and water. Fat and muscle have different volume and weight; the same volume of muscle weighs approximately 3 to 4 times more than fat.
This time I lost more than 4 kilograms of fat, so you can imagine how much volume that would take.
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Therefore, the main reason I was able to wear those shorts from 14 years ago was because I lost weight in the right way.