Traditional Chinese Medicine Detoxification and Slimming: Intestinal Detoxifying Herbs, Slimming Diets, and Traditional Chinese Medicine Teas
It's good for the brain, and it also helps with bowel movements, detoxification, and other bodily functions.
Traditional Chinese herbal medicine can cleanse the intestines of metabolic waste and toxins.
It helps you speed up your metabolism and achieve a slim figure.
**Senna leaf**
□**Efficacy and Indications**
This product is used to treat constipation caused by heat accumulation. There are many traditional Chinese medicine prescriptions that use senna leaves to treat constipation.
**Directions for Use**
Senna leaves should not be taken for extended periods or in large quantities, as this may cause intestinal inflammation.
Increased sexual congestion and peristalsis can cause nausea, vomiting, abdominal pain, etc.
A good reaction occurs, and it causes water to be excreted from the body with feces. If
Insufficient body moisture can cause dry, itchy skin, and may even worsen constipation.
Secret. When taking it, it can be used with other medications such as costus root and agastache to reduce the side effects of senna leaves.
**Lotus seed heart**
□**Efficacy and Indications**
This product can be used to treat constipation and relieve constipation by clearing heat.
**Instructions for Use**
Lotus seed hearts steeped in water can help clear heat and relieve constipation. Drinking a small pinch of lotus seed hearts steeped in water daily, consistently over a long period, can be helpful for those suffering from constipation.
**Peach kernel**
□**Efficacy and Indications**
Li Shizhen stated in his "Compendium of Materia Medica" that eating walnut kernels can "make..."
It promotes a healthy and robust physique, moisturizes the skin, darkens the hair and beard, facilitates urination, and cures hemorrhoids.
It nourishes blood and qi, moistens dryness and resolves phlegm, benefits vital energy, and promotes the three functions.
Walnuts have the effects of "warming the lungs and moistening the intestines". Eating some walnuts regularly not only...
**Directions for Use**
It can be consumed as a snack, or used in cooking or soup making, depending on individual needs.
**Monk Fruit**
□**Efficacy and Indications**
Monk fruit can clear the lungs and moisten the intestines, reduce internal heat, and has a mild medicinal effect on the blood.
It is very effective for treating dry constipation.
**Directions for Use**
Take a Luo
Crack open the ham fruit
Or cracks, put in
Soak in warm water
Soak for 5-10 minutes
The water then began to change
Red, with a slightly sweet taste.
It has a very good effect on constipation.
**Polygonum multiflorum**
**□Efficacy and Indications**
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Polygonum multiflorum can promote excretion
It promotes bowel movements and lowers blood lipids. Its diarrhea...
Its effect can prevent the intestines from...
The absorption of excess oil can, while lubricating the intestines, also contribute to weight loss.
Its function.
□ **Instructions for Use**
Take 30 grams of Polygonum multiflorum, and 15 grams each of Cassia tora, Alisma plantago-aquatica, and Crataegus pinnatifida.
Take 5 grams of lotus leaf, decoct in water and drink; this is beneficial for weight loss.
**Recommended Traditional Chinese Medicine Slimming Diets**
**Lotus Rose Tea**
Ingredients: 5 fresh mint leaves, 3 dried rose petals
No seasoning
practice
1. Prepare a teapot and put in fresh mint leaves and rose petals.
2. Pour in 300-500 ml of hot water and steep for 5 minutes. Beauty Benefits
Peppermint is a commonly used herb for dispelling wind-heat; regular consumption can soothe the liver and regulate qi, and treat liver diseases.
Qi stagnation.
**Red Bean and Poria Cocos Soup**
Ingredients: 30g each of lotus seeds (soaked, peeled, and cored), red beans, and poria cocos powder.
A little honey as a seasoning
practice
1. Wash the lotus seeds and red beans, put them in a pot, and cook until done.
2. After cooking, add Poria cocos powder and honey, and mix well. If you have constipation, you can add honey...
Add more.
**Qiao Green Tea**
Forsythia and burdock seed, 6 grams each; a small amount of green tea.
Grind all the ingredients into powder, put them in a cup, pour boiling water over them, and drink as tea.
Green tea contains a variety of nutrients, which are beneficial for beauty, weight loss, health maintenance, and prevention.
[It is quite effective for all diseases, and can be said to be the simplest and most economical health product.]
**Huan Fuling Decoction**
15g Albizia bark, 12g Poria cocos, 10g Curcuma longa, 30g Triticum aestivum, lily bulb
15g, 150g lean pork, 30g daylily, 6 pitted red dates
none
Wash all ingredients and simmer to make soup.
Beauty effects
This soup can dispel dampness. It is suitable for those experiencing abdominal distension, a feeling of fullness throughout the body, and difficulty walking.
Symptoms include difficulty moving, greasy tongue coating, and a deep, thready pulse. Other suitable medicinal herbs include Alisma plantago-aquatica, Poria cocos, Stephania tetrandra, and Astragalus membranaceus.
30 grams each of Job's tears and winter melon, and 50 grams of lean pork.
Salt and chicken bouillon, as needed
1. Clean all the ingredients and put them in a pot to make soup.
2. When almost cooked, add oil, salt, and chicken bouillon to taste.
Beauty effects
This soup can promote urination. It is suitable for those with obesity-related edema, scanty urination, abdominal distension, and a weak pulse.
Symptoms include heaviness and other symptoms. Other suitable medicinal materials include dried tangerine peel, poria cocos peel, ginger peel, mulberry bark, and areca nut.
Peel, Job's tears, magnolia bark, white cardamom, plantain seed, etc.
**Angelica and Ginseng Chicken Soup**
500g chicken, 15g each of angelica root and codonopsis root, a little scallion and ginger.
A pinch of salt
practice
Clean the chicken thoroughly; wash the angelica and codonopsis.
2. Put the ingredients prepared in step 1, along with scallions, ginger, etc., into a pot and cook into a soup.
This herbal soup can soothe the liver and promote bile secretion. It is suitable for obese individuals with liver qi stagnation, accompanied by chest tightness and rib pain.
Symptoms include pain, irritability, dizziness, abdominal distension, and yellow tongue coating. Other suitable medicinal materials include Bupleurum chinense.
white
Peony root, Poria cocos, Angelica sinensis, stir-fried Gardenia jasminoides, Moutan bark, Magnolia officinalis, Scutellaria baicalensis, Citrus aurantium, etc.
**Soup with Codonopsis pilosula and Poria cocos and beef tripe**
Ingredients: 500g beef tripe, 100g raw malt, 50g each of Codonopsis pilosula, Dioscorea opposita, and Poria cocos, raw...
Ginger and pitted red dates, in appropriate amounts
Seasonings: 6 grams each of dried tangerine peel, star anise, and fennel.
practice
1. Soak the tripe, cut it into pieces, and simmer over low heat for 30 minutes.
2. Add the medicinal herbs and cook together.
3. Simmer over low heat for another 2 hours, then add salt, chicken bouillon, etc.
Beauty effects
This soup can relieve phlegm. It is suitable for chest tightness, drowsiness, lethargy, phlegm in the throat, and a white, greasy tongue coating.
Symptoms include a swollen tongue. Other suitable medicinal materials include dried tangerine peel, pinellia, poria cocos, immature bitter orange, perilla seed, and radish seed.
**Pomelo celery**
Ingredients: 1 grapefruit, 60g celery, 6g licorice root; Seasoning: honey to taste.
practice
1. Steep the licorice root in 200 ml of boiling water and let it cool.
2. Peel the grapefruit and cut it into chunks; wash the celery and cut it into chunks.
3. Put everything into a juicer and blend until smooth before drinking. (Beauty effect)
This product can relieve constipation. It is suitable for those with abdominal distension due to overeating, shortness of breath upon exertion, and a yellow tongue coating.
Symptoms include thickened pulse and strong pulse. Treatment focuses on mild diarrhea; other suitable medicinal herbs include rhubarb, licorice, and immature bitter orange.
**Hawthorn and Mung Bean Soup**
Ingredients: 10g hawthorn, 10g lentils, 30g mung beans, 6g magnolia flower, and some scallions.
Seasonings: salt and chicken bouillon, as needed
practice
Soak lentils and mung beans in warm water until soft, then boil them for 1.5 hours. Once cooked, add hawthorn and magnolia bark.
Simmer the flowers briefly, then add the seasonings at the end.
Beauty effects
Hawthorn is used to relieve meat stagnation, medicated leaven is used to relieve facial swelling, and malt is used to relieve indigestion. This soup...
It can aid digestion. It is suitable for symptoms such as excessive appetite, obesity and lethargy, abdominal distension and food stagnation, constipation and white tongue coating.
**Yin Goji Berry Soup**
Ingredients: 10g goji berries, 10g honey, 10g pitted red dates, 10g lotus seeds (steamed for 10 minutes)
(Minutes, core removed) 10g, yam 30g
No seasoning
practice
Put all ingredients except honey into a pot and simmer for 50 minutes. Add honey before drinking.
This soup can strengthen the spleen. It is suitable for those with reduced appetite, fatigue, and a white tongue coating.
Symptoms include a pale complexion and a weak, thready pulse. Other suitable medicinal herbs include Codonopsis pilosula, Poria cocos, Citrus aurantium, and Alisma plantago-aquatica.
Diarrhea, yam, Job's tears, etc.
**Green Porridge**
Ingredients: 100g rice, 50g each of Job's tears, red beans, and mung beans; Seasoning: 1 tablespoon rock sugar
practice
1. Wash the rice, Job's tears, red beans, and mung beans, and soak them in water for 1 hour.
2. Put all the ingredients into a pot, bring to a boil over high heat, then reduce to low heat and simmer for 45 minutes.
3. After cooking into porridge, add rock sugar to taste.
**Roselle Tea**
Material
1 tablespoon rosehip, 1 tablespoon hibiscus, 100 ml hot water
Ingredients: 1 liter of water, crushed ice (as needed), 3 lychees, 500 ml of mineral water, 2 tablespoons of sugar.
practice
1. Place the rosehips and hibiscus in a pot, pour in hot water, cover and steep for about 3-4 minutes, then filter and let cool.
2. Place the lychees and crushed ice into a glass, then pour in the rose hibiscus juice prepared in step 1.
3. Add mineral water and sugar to taste.
This tea uses a variety of ingredients, thus offering multiple weight-loss benefits.
Drinking tea can not only eliminate excess body fat, but tea also contains abundant catechins and polyphenols.
It contains a variety of minerals that can help the body eliminate toxins, making your weight loss journey more time-saving and effortless.
**Flowers** **Tea**
Flower teas generally contain abundant minerals and vitamins, which can...
It helps burn body fat, metabolize excess calories, and promote digestion.
Osmanthus can effectively control body shape. Ladies who want to lose weight can try it.
Osmanthus tea is beneficial because it has the effect of clearing heat and reducing fat, which can eliminate excess body fat and help with weight loss.
**green tea**
Green tea contains polyphenols, which can promote fat metabolism.
Its function is to help digest meat and break down excess fat.
Fat. When you eat too much oily food, try drinking a cup of green tea, which can help.
It helps to remove oil and grease. Regularly drinking green tea can also prevent the blood and liver from becoming contaminated.
Fat accumulation.
In addition, green tea can enhance the body's resistance and reduce the probability of developing cancer, so it can be said to have two benefits.
With weight loss and health benefits
Excellent product.
**Slimming Tea Hidden Around Us**
**Lemongrass Tea**
Lemongrass, with its plain appearance like pampas grass, emits a refreshing scent.
For those new to herbal teas, it might be helpful to start with a simpler flavor.
Start with pure lemongrass tea, then slowly add other herbs and flowers to enjoy the floral experience.
The aromatic world of herbal teas. Many herb-based restaurants also incorporate lemongrass into their teas.
Lemongrass's ability to withstand multiple infusions without becoming bitter has allowed it to replace lemon as the new...
Tea is a representative beverage, drunk before meals to stimulate the appetite and after meals to aid digestion. Besides brewing...
Besides being brewed into tea, lemongrass is also used in cooking, especially for seafood.
Enhances flavor and removes fishy smell; those who like Thai hot and sour shrimp soup will love its taste.
The method is certainly familiar. In addition, lemongrass tea also has slimming effects.
This is extraordinary; those who are overweight may want to drink it regularly.
Peppermint Tea
The first impression of mint is undoubtedly its pungent, head-on kick.
The cool and refreshing sensation of mint is not something most people would find appealing.
It's not unfamiliar, because it seems to have long been associated with fresh breath.
Actually, peppermint tea can also effectively eliminate excess fat from food, which is very helpful for weight loss.
Mint is very vigorous and propagates very easily.
It needs to be placed in water for a few days to allow roots to develop before it can be planted in soil.
They have multiplied.
In the afternoon, a glass of mint iced tea can not only invigorate the spirit,
It chases away drowsiness and is also a great way to cool off in the summer. Fresh thin...
Lotus leaves are more refreshing and invigorating than dried leaves, so you might as well use them regularly.
They grow them in pots at home, making it convenient to pick them anytime to make tea.
Chamomile
Its bright, sunny disposition and apple-like sweetness are...
Chamomile's winning formula lies in its flavor, which is similar to apples, making it popular in Spain.
The locals also call it "little apple," and it needs fertile soil to grow.
Provide it with plenty of sunlight so that it can grow healthier and bloom beautiful flowers.
Chamomile has long been favored by Europeans and widely used.
It is widely used in the treatment of various diseases. It can also be brewed directly as tea.
Drinking light and mild tea can soothe the nerves and help with digestion.
It is effective in relieving fatigue, beautifying the skin, and aiding in weight loss.
Effects: When consumed with linden seeds, it can calm the mind and is suitable for busy office workers.
**Rosemary Tea**
Rosemary's needle-like leaves and strong aroma make one...
I was particularly impressed by it. I placed the rosemary on the windowsill.
An invigorating aroma wafts on the breeze.
For those who overuse their brains, the aromatherapy of Tao can activate brain cells and relieve headaches.
Pain; for women who desperately want to regain their slim figure, it's advisable to drink more of this tea. When brewing the tea...
The amount of rosemary used is not...
Using too much will make the fragrance permeate the air.
**Lavender Tea**
Amidst a purple storm of lavender, from drinks and sweets...
From lotions, essential oils, and shower gels to decorative items, purple floral spikes are the culmination of...
The resulting product satisfies almost all sensory needs; it's sweet.
The fragrance and dreamy colors evoke images of warm sunshine.
Dried purple flowers are generally used for brewing tea.
Spikes, a pale blue lavender tea, are full of rich aroma and suitable for...
It can be combined to make milk tea or paired with coffee, or it can be used directly.
Brew tea with fresh branches and leaves. Suitable for those experiencing heavy work pressure and obesity.
For modern people, it is the best drink to relieve stress and lose weight.
**Oolong Tea**
Drinking oolong tea is a
An effective and simple way to lose weight.
Half an hour after eating greasy food
Then drink a cup of oolong tea directly.
Tea will make you feel refreshed.
Refreshing. Oolong tea contains...
A special substance that can promote fat metabolism and inhibit bacteria.
Growth. In addition, oolong tea also has the effect of lowering cholesterol.
It is also a very good drink for people with hyperlipidemia to control and reduce fat.
Continue drinking oolong tea for about 6 weeks, while controlling your diet.
By reducing fat intake, one can lose 1-3 kg of body weight within 6 weeks.
Important. It is important to note that oolong tea should not be consumed on an empty stomach.
**Pu** **Er** **Tea**
Pu-erh tea is also a recommended slimming tea.
It has a high content of phytic acid, which has excellent degreasing properties.
Effects. If you drink some strong Pu-erh tea every day, and then pair it with...
With proper diet control and exercise, and persistence, you can definitely lose weight successfully.
**Rose Tea**
Roses, symbolizing romantic love, can bring joy.
A cheerful mood and a radiant complexion like someone in love; the pink petals have a...
A magical power. Whether brewed alone as a tea or combined with other flowers and herbs, it's delicious.
Roses contain rich
Vitamin C and organic acids,
It has a mild and moisturizing taste, and is especially suitable for...
Suitable for women to drink, in addition to
Regulates Qi and blood, promotes metabolism
Besides thanking and losing weight, more
It is the top choice for beauty and skin care.
Pin is one of the most popular herbal teas.
This method can help you get started faster when you're just beginning, and over time...
You can also develop your own tea-brewing method.
**Proper Brewing of Dried Flower and Herbal Tea**
Depending on the types of flowers and herbs used and personal preference, dried herbal tea can be brewed in the following four ways:
1. After warming the teapot or cup with hot water, add an appropriate amount of floral materials.
Pour boiling water (above 90℃) directly into the material and let it stand for a period of time.
Once the aroma is released, you can pour out the fragrant tea and enjoy it.
This method easily breaks the flowers and herbs into pieces, producing tea dust, and is suitable for teas that can withstand multiple infusions.
Herbal teas, especially those made from stems, leaves, and seeds.
2. First, fill the teaware with boiling water, then add the floral and herbal ingredients, and wait for the flowers to steep.
Drink the beverage only after the herbs have slowly unfurled and released their fragrance. This method...
It takes a long time, but it preserves the shape of the flowers and herbs, and the tea is relatively light, making it suitable for flower-based herbal teas.
3. After boiling the water, add the herbal ingredients and simmer over low heat for 1-2 minutes.
Drink after 10 minutes. This brewing method allows the aroma of the flowers and herbs to be fully released, resulting in the most concentrated tea.
4. Steep directly in cooled boiled water. Suitable for steeping violets and similar flowers.
Brightly colored flowers and herbs require a longer soaking time, but the solution dissolves...
The colors in the water can last a long time, and the fragrance is slow and long-lasting.
Brewing herbal teas, while not as complicated as brewing coffee...
It's not as elaborate as English afternoon tea, but it follows the following...
**Using tea bags to brew herbal tea**
1. Use a small spoon to take an appropriate amount of herbal tea and put it into a tea bag.
2. Fold the tea filter bag over and seal it.
3. Place the tea bag containing the herbal tea into the teapot.
4. Pour in hot water.
5. Let it sit for a sufficient time to allow the aroma and flavor of the herbal tea to develop before serving.
Remove the tea bag and place it on a small plate.