Teenagers
The Dangers of Childhood Obesity and the Wada Method for Childhood Weight Loss
The author points out that half of obese children remain obese into adulthood, with the number of fat cells only increasing. Children's weight loss should focus on four aspects: diet, exercise, work, and rest. Parents should also set a good example and create a healthy home environment.
2026-04-22
What you can do: Change school food and sports policies
This article offers parents concrete action suggestions: lobby schools to ban junk food, provide healthy vending machines, improve the quality of physical education classes, and organize "walking school buses." By citing successful examples from places like San Francisco, it demonstrates that change is feasible and encourages parents to actively participate in school affairs to create a...
2026-04-19
A heartwarming journey on the road to weight loss: a memoir of staying true to one's original aspirations and the social wisdom of finding weight loss buddies.
How to maintain your original aspirations after successfully losing weight? Quan Meizhen, through letters from old friends and high school classmates, reminisces about her cheerful, lively, and multi-talented "chubby girl" days, emphasizing that loving yourself is the prerequisite for weight loss. The article highlights the importance of "finding allies," sharing her experiences of mutual...
2026-04-06
A heartwarming journey on the road to weight loss: a memoir of staying true to one's original aspirations and the social wisdom of finding weight loss buddies.
How to maintain your original aspirations after successfully losing weight? Quan Meizhen, through letters from old friends and high school classmates, reminisces about her cheerful, lively, and multi-talented "chubby girl" days, emphasizing that loving yourself is the prerequisite for weight loss. The article highlights the importance of "finding allies," sharing her experiences of mutual...
2026-04-03
Tracing the childhood roots of negative body image: Reshaping inner self-esteem and body identity from an adult perspective.
Why do we always focus on our physical imperfections? This article guides readers through psychological exercises to trace back the key moments that led to negative body perceptions. Whether it's excessive parental anxiety, malicious ridicule from classmates, or unintentional comments from others, these "psychological stones" subconsciously hinder our happiness. By distinguishing past...
2026-04-02
The 220-pound transformation of an 18-year-old boy: from a self-conscious "chubby kid" to an energetic and handsome man.
An 18-year-old high school student shared his journey of losing weight from 220 pounds to 190 pounds. By strictly following Dr. Ximu's Lucaso nutritional weight loss method, he eliminated staple foods and sugars, resulting in a dramatic change in both his weight and physique, as well as a significant increase in energy. This article documents how he resisted temptations, improved his...
2026-03-27