Weight Loss Principles
A Scientific Explanation of Human Obesity: Causes and Measurement Standards
This section explains the causes of obesity from a scientific perspective, including congenital, secondary, and simple obesity, as well as factors such as an imbalance between diet and exercise. It also introduces three key stages where women are most prone to obesity, along with standards and methods for measuring obesity.
2026-05-20Gradual Progress and Comprehensive Governance: From Specific Methods to the Philosophy of "Experiencing Poverty After Wealth"
This chapter provides practical techniques such as the "small-step approach" (e.g., gradually delaying mealtimes each day) and "shaking your body." The author criticizes erroneous notions such as "eating only the finest food" and "overwork leading to obesity," and puts forward the profound insight that "learning to waste food is the only way to avoid wasting life." The author also emphasizes...
2026-05-19Could Lian Po, the legendary general in the novel *The Great Case*, still eat? Strength does not equal health; excessive robustness can shorten lifespan.
This chapter critiques the common misconception that "physical strength equals health." The author points out that physical strength gained through excessive nutrient intake comes at the cost of stimulating metabolism, much like taking stimulants, ultimately harming health and longevity. Hypersexuality in hypertensive patients is also a manifestation of overexertion; returning to a normal...
2026-05-19A New Interpretation of the "Walk 100 Steps After Meals" and the Modern Wisdom of "Illness Enters Through the Mouth": Traditional Proverbs for Weight Loss
This chapter reinterprets traditional proverbs such as "walk a hundred steps after a meal" and "illness enters through the mouth" in the context of weight loss. The author argues that under modern conditions of overnutrition, "ten thousand steps" are needed to burn off excess energy. It also analyzes the flexibility of "not eating after 8 pm" and the extreme case of strict dietary control...
2026-05-19The Saga of Insomnia and Vegetarianism: Sleep Doesn't Cause Weight Gain, and Vegan Staples Can Still Lead to Weight Gain.
This chapter clarifies several common misconceptions about weight loss: insomnia does not directly cause obesity; rather, insomniacs gain weight due to compensatory eating; a purely vegetarian diet can also lead to weight gain (as seen among temple monks); quitting smoking itself does not cause weight gain; replacing snacks is the culprit. The author emphasizes that the law of conservation of...
2026-05-19The truth behind constipation sufferers losing 3-5 kg naturally: Improving gut health equals weight loss.
Many patients naturally lose 3-5 kg after treatment at a constipation clinic. Why? Because their gut environment improves. Having a healthy gut is the most effective way to lose weight. Constipation leads to thickened blood and the accumulation of nutrients as fat; improving gut health boosts metabolism, resulting in natural weight loss. This chapter details the defecation process and...
2026-05-19Controlled eating, fear of eating, anorexia, and sleep deprivation for weight loss: the boundaries and misconceptions of scientific food reduction.
This chapter distinguishes between restricted eating, fear of eating, and anorexia, pointing out that scientifically reducing food intake will not lead to immune system collapse. It analyzes that sleeping less has a negligible effect on weight loss. It proposes a new perspective of "quitting alcohol and limiting smoking"-alcohol promotes dampness and weight gain, while smoking itself does not...
2026-05-19Restaurant Girl with Acne and Rural Wife on the Playground: Signs of Overnutrition and Weight Gain After Moving to the City
This chapter analyzes the nutritional imbalance of a girl with acne in a restaurant-acne is the body "seeding" pimples, and reducing high-energy foods can clear them up. A rural woman who moved to the city gained weight due to free meals in the cafeteria; the change in environment was the main reason. A man in the park exercises intensely but doesn't lose weight because he doesn't control his...
2026-05-19Reversal of verdicts and Sherlock Holmes-like methods: From weight gain after quitting smoking to logically deducing the truth about weight loss.
This chapter uses the case of "gaining weight by chewing gum after quitting smoking" to reveal that xylitol also contains energy. The author employs a Sherlock Holmes-style reverse reasoning method, working backward from the result to the truth. It also explores the principle behind "eating meat to lose weight"-high-energy foods can reduce volume intake, but strict total amount control is...
2026-05-19Understanding Obesity: Definition, Common Causes, and Stages of Weight Gain in Life
This chapter explains in detail the medical definition and classification criteria of obesity, and analyzes common causes of obesity from multiple perspectives, including genetics, metabolism, diet, and psychological factors. It also points out several key stages in life when people are prone to weight gain, such as infancy, adolescence, after marriage, pregnancy, and middle and old age.
2026-05-18Facing Childhood Obesity: Causes, Harms, and Differentiation During Puberty
This chapter focuses on childhood and adolescent obesity, including its high incidence, common complications, key points for differentiating it from normal puberty development, and prevention strategies. It also explores the relationship between obesity and various factors such as genetics, lifespan, alcohol consumption, and smoking.
2026-05-18Fiber and multivitamins: Safe aids to weight loss
This article introduces the correct usage and dosage of fiber as a weight-loss supplement. It emphasizes the importance of supplementing with multivitamins during weight loss. A body purification diagnostic chart is provided, and suggestions are made to improve metabolism through fruits, vegetables, probiotics, and enzymes.
2026-05-18Scientific Calculation of Calories and Weight: Do You Need to Lose Weight?
This article provides a method for calculating the daily calorie requirement of the human body and lists the formula for measuring ideal body weight. It also analyzes who is prone to weight gain and who truly needs to lose weight, including those who must control their weight for health or professional reasons.
2026-05-18Obesity and Endocrine System: Links Between Thyroid, High Blood Pressure, and Heart Disease
This article explores the intrinsic links between obesity and various diseases such as thyroid dysfunction, hypertension, and heart disease. It analyzes the pathological mechanisms by which obesity leads to these diseases, such as hemodynamic changes and endocrine disorders, and discusses the adverse effects of obesity on stroke recovery.
2026-05-18Month Two: Happy Weight Loss - Bonus Calories and Avoiding Hunger
Introducing the concept of "bonus calories," which involves reducing your daily calorie intake by 80-100 calories to save for enjoying delicious meals on the weekend. It also offers various techniques for overcoming hunger: eating small, frequent meals, consuming high-fiber foods, exercising before meals, and drinking plenty of water.
2026-05-18Basics: Essential Nutritional Credits for Weight Loss Diets (Five Major Nutrients)
Moving on to the basics, this section explains in detail the functions and food sources of the five major nutrients (carbohydrates, proteins, fats, vitamins, and minerals). It analyzes the relationship between calories and body weight, showing that 7700 calories equal 1 kilogram of fat.
2026-05-18Happy weight loss tips and maintaining your figure in the fourth month
It offers lifestyle tips: eat until you're 80% full, chew slowly, combine foods smartly, increase daily activity levels, and never fast. It also introduces three steps to maintaining a healthy weight: record your diet and lifestyle, adjust your calorie intake gradually, and track your weight long-term.
2026-05-18Weight Loss Q&A: Answering Common Weight Loss Questions
Answers to many common weight loss questions: How to lose weight in stages when you are 30 kg overweight, vegetarianism does not necessarily lead to weight loss, the drawbacks of the apple and vegetable diet, the dangers of high-protein and high-fat diets, and the side effects of diet pills that promise to make you "cool".
2026-05-18Basic principles of obesity prevention and strategies for preventing obesity in children and women
This chapter systematically explains the five basic principles of obesity prevention and proposes specific preventive measures for different groups, such as children and women. It particularly emphasizes weight management during special physiological stages such as menopause and pregnancy/postpartum.
2026-05-18Kelp sprouts, body cleansing essence, firming cream, and resistance bands: More slimming products
The author continues to introduce beneficial weight-loss products: kelp sprouts (rich in alginate and polysaccharides, convenient to prepare with hot water), body cleansing supplements (made from natural plants, cleanses the intestines and improves constipation), DR.CH Sculpting S-Curve Firming Cream (cooling sensation, soothes leg swelling), and resistance bands (made of latex, portable,...
2026-05-17