Weight Loss Principles
Slimming aids revealed: fish oil, lemon water, apples, nuts, and coffee.
The author details her weight-loss aids: fish oil (balances blood sugar and protects the heart), lemon water (antioxidant and aids metabolism), apples (antioxidant, aids weight loss, and portable), nuts (good oils and brain-boosting), and coffee water (black coffee diluted 1:1, strong antioxidant, helps cut through grease, and relieves heart palpitations). She drinks two pots of hot coffee...
2026-05-17Traditional Chinese Medicine Detoxification and Slimming: Intestinal Detoxifying Herbs, Slimming Diets, and Traditional Chinese Medicine Teas
This article introduces the effects of traditional Chinese herbal medicines on cleansing the intestines and accelerating metabolism: senna leaves (treats constipation due to heat, not suitable for long-term use); lotus seed hearts (clears heat and relieves constipation); walnut kernels (moistens blood vessels, warms the lungs and moistens the intestines); monk fruit (clears the lungs and...
2026-05-17The first class was so painful I cried, but then came the huge surprise of wearing shorts again.
After her first formal class, the author was in so much pain the next day that she cried in the kitchen. Coach Kenny said it was normal and she could continue after three days of rest. She persisted with two classes a week, rain or shine. Six weeks later, her sister noticed that she had lost weight, weighing 53 kilograms, and could even wear the shorts she had 14 years ago when she weighed 48...
2026-05-17Cultivating an Elegant Demeanor (Part 1): Pigeon Pose, Vishnu Pose, and Cobra Pose for an Upright Posture
This article uses Pigeon Pose, Vishnu Pose, and Cobra Pose to fully stretch the legs, hips, waist, abdomen, and back, correct pelvic and spinal deformities, eliminate excess fat in the waist and abdomen, and create an upright and elegant posture.
2026-05-16Belly dance for weight loss: aerobic exercise, repetitive training, and joyful perseverance.
Belly dancing is an aerobic exercise that burns approximately 400 calories per hour. Its repetitive movements are particularly effective for reducing fat in the waist and abdomen. The joy and fun of dancing can help strengthen willpower for weight loss and relieve stress.
2026-05-16The principles of swimming for weight loss and getting used to water: basic exercises in breathing, walking, and treading water.
Swimming helps with weight loss by burning a lot of calories, and can also correct hunchback and scoliosis. Learning to swim requires first becoming familiar with the water, including basic exercises such as breathing, walking, treading water, floating, and gliding.
2026-05-16The weight loss mechanism of swimming: the properties of water and its unique fitness advantages
The heat dissipation, pressure, buoyancy, resistance, and massage properties of water make swimming a highly effective exercise for weight loss. Swimming for 30 minutes can burn 1100 kilojoules of energy, correct body shape, promote metabolism, and has a low risk of injury to the lower limbs and waist.
2026-05-16Overview of Gradual Weight Loss and Dietary Weight Loss Methods
This article introduces the principle of gradual weight loss, emphasizes that weight loss is not the only goal of weight loss, and outlines dietary weight loss methods, including fasting, very low-calorie diets, and low-calorie diets.
2026-05-15Basic knowledge about weight loss: Should you lose weight and can you lose weight?
This article introduces three questions that need to be clarified before losing weight: should I lose weight, is it possible to lose weight, and how to develop a weight loss plan, emphasizing the comprehensive measures and learning process of scientific weight loss.
2026-05-15Obese individuals often suffer from anorexia, diabetes, hyperlipidemia, and coronary heart disease.
This article explains why some obese individuals develop anorexia nervosa due to excessive dieting. It elucidates the close link between obesity and diabetes, noting that almost all obese individuals suffer from hyperlipidemia. It explains how obesity induces coronary heart disease and points out that stroke is a serious consequence of obesity, directly related to hypertension and...
2026-05-15Obesity is more harmful to women than men, affecting brain function and causing asthma and swollen feet.
This article emphasizes that the harms of obesity in women far exceed those in men, including an increased risk of breast cancer, sexual dysfunction, and menstrual irregularities. It analyzes why obesity affects brain function, leading to memory loss and drowsiness. It explains why obese individuals experience shortness of breath with minimal exertion and elucidates the mechanism behind...
2026-05-15Choosing foods for weight loss: low in calories and with fat-burning properties.
This article introduces the principles for choosing foods for weight loss, including high fiber, low calories, fat breakdown, bowel movement promotion, appetite suppression, and diuretic sweating, to help readers make scientific food choices.
2026-05-15Commonly Used Traditional Chinese Medicine Formulas and Prepared Chinese Medicines for Weight Loss (Part 1)
This article introduces the composition and efficacy of traditional Chinese medicine formulas such as Fangji Huangqi Decoction, Da Chaihu Decoction, Jiuwei Banxia Decoction, Daoshui Fuling Decoction, Wang's Weight Loss Formula, Jianmei Tea No. I-VI, Qingshen No. 1, and Xiaopangmei.
2026-05-15Choosing a weight loss method and avoiding common weight loss misconceptions
This article introduces the principles of choosing weight loss methods according to the type, degree, and age of obesity, the importance of grasping the timing of weight loss, and the weight loss misconceptions to avoid, such as being impatient for quick results and being careful to prevent weight regain.
2026-05-15Exercise for weight loss: principles and program selection
This article explains the principles of exercise for weight loss, including increasing calorie consumption and promoting fat breakdown. It also introduces the concept of aerobic exercise and the selection of sports such as jogging, walking, and swimming.
2026-05-15The effects of obesity on children's reproductive system, height and other physiological functions
This article explores the negative impacts of obesity on children's reproductive system (precocious puberty, underdeveloped sex organs), height development, cardiopulmonary function, and pancreatic function.
2026-05-15Overview of Drug-Based Weight Loss and Appetite Suppressants (Part 1)
This article introduces the indications and classifications of drug-based weight loss, focusing on the pharmacological effects, side effects, and contraindications of catecholamine appetite suppressants (amphetamine and its derivatives).
2026-05-15Part 8: The Myths of Losing Weight by Not Eating Rice, Not Eating Sugar, and Drinking Coffee
Eating noodles instead of rice results in higher calorie intake; avoiding sugar can lead to hypoglycemia and coma; adding sugar and creamer to coffee can cause weight gain, and caffeine has side effects.
2026-05-14Part 1: Know Yourself and Your Enemy: A General Overview of Correct Weight Loss Concepts
This article begins with an introduction and general overview, introducing the definition, causes, and health hazards of obesity, and outlining five correct weight loss methods: diet, exercise, behavior, medication, and surgery, emphasizing that health is the primary principle.
2026-05-14Part Thirteen: The Truth About Fat Reduction, Slimming Gel, Acupressure Massage, and Acupuncture for Weight Loss
Fat removal can cause bruising and doesn't disperse the fat; slimming gels only tighten the skin; acupressure needs to be combined with a diet; stopping acupuncture can easily lead to weight regain, so habits need to be adjusted.
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